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Paleo, Hypothyroid, Menopausal -- What are your tips to impact weightloss and blood sugar regulation?

Asked on December 27, 2014
Created December 27, 2014 at 4:21 PM

I am a 50 yo Paleo who is both menopausal and hypothyroid. Thyroid is controlled with Armour and low dose of Levo. I use bio hormone creams for night sweats, heart palps and all the lovely menopause symptoms. My NMD also prescribes Metformin for testosterone reduction (325 mg with each meal). I struggle with weightloss even though I'm in a normal range of BMI (high end). I also have fasting blood sugar readings between 92 and 98 which is normal but it seems it should be lower since I take the Metformin.  I don't exercise strenuously (mostly yoga and inconsistent walking). Who else has similar experiences and suggestions? Thanks!

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