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"High intensity excercise" and reduced inflammation?

Asked on March 09, 2015
Created February 21, 2015 at 11:54 AM

Anyone knows what counts as "high intensity excercise"? I tried to locate the paper itself through my university, but wasnt able to, unfortunately.

"BHB is a metabolite produced by the body in response to fasting, high-intensity exercise, caloric restriction, or consumption of the low-carbohydrate ketogenic diet. Dixit said it is well known that fasting and calorie restriction reduces inflammation in the body, but it was unclear how immune cells adapt to reduced availability of glucose and if they can respond to metabolites produced from fat oxidation."

http://medicalxpress.com/news/2015-02-anti-inflammatory-mechanism-dieting-fasting-revealed.html

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1 Answers

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(10601)

on February 21, 2015
at 01:53 PM

This might help.

https://suite.io/robert-mckelvie/4kqt2f8

Heart rate above 125 bpm is about the point at which high intensity exercise starts.

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