I just found out that I have early stages of osteoarthritis in my hand. I was hoping to eliminate one food at a time to see what helps. I am wondering if there might be a consensus on which AIP foods are the "worst" offenders for inflammation, or is it highly individual?
asked byjodhpur (0)
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on May 02, 2014
at 04:10 AM
There are numerous websites on high inflammation foods. Yes, you need to find out what your triggers are but there are some that you would never know. It's best to stay away from the obvious ones that are listed on those sites.
on May 01, 2014
at 11:35 PM
I imagine as you said it would be dictated by the individual, for instance one person may be fine with eggs and another may have a severe alergic reaction.
As far as practical advice I would eliminate things that are more likely to be inflammatory, reducing omega 6 and upping omega 3 for instance. Also eliminating possible alergins, grains, peanuts, dairy, eggs would be on the top of my list of things to check/remove.