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New to Paleo...so when do I eat and when should I work out?

Asked on February 21, 2012
Created February 21, 2012 at 8:44 PM

I am new to Paleo and have been researching as much as I can with a toddler by my side. I have read some of the Perfect HEalth Diet and Dr. Kruse and Lean Gains. I do like to IF but if I do it in the morning..say wait to eat till 11 after waking up at 7 am I screwing up my Leptin Sensitivity and sleep rhyhms? Or do i eat a high protien breakfast and wait to workput in the afternoon? Or shouldn i workout while fasting? HELP! I still have some babyweight to lose. Thanks!

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