I recently started IF and love it. I feel like i have tons of energy during the day. I train at 11:00 and eat my first meal at about two. I still have a small whey shake post workout however. Wondering who likes to carb refeed postworkout or wait until night? I love how carbs at night help me sleep but i also feel like when i eat 150 g of carbs postworkout I would build the most muscle. Thx
asked byDanny_5 (15)
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on September 02, 2012
at 11:01 AM
I fast 8pm-12pm, train at 11am, and eat two equal (big) meals, one immediately post workout and one at 8pm, both high carb and lowfat lean meat; leangains.
Rest days same thing just no carbs higher fat.
PWO carbs feel awesome. Evening carbs help sleep. Why pick one or the other?