I'm 51 and just started menopause. I also have hypothyroidism (going on 15yrs). I have been living a paleo life style for about 2 years and while I feel better I can't seem to lose any weight.I did crossfit for 2 years but have several injuries and have not been able to work out lately. Any ideas or suggestions?
asked bySusan_Grant (0)
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on May 02, 2013
at 03:00 AM
1.http://www.jackkruse.com/emf-2-einstein-meet-leptin/ 2.http://www.jackkruse.com/cold-thermogenesis-7/ 3.http://www.jackkruse.com/brain-gut-11-is-technology-your-achilles-heel/
on May 01, 2013
at 07:44 PM
How about sprinting/HIIT workouts? If you're injured, these don't have to be literal sprints; they can be on a bike, in a pool, etc. Also, when was the last time you had your thyroid levels checked? Diet and exercise changes can affect your response to medication, so do what you need to do.