1

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MMA FIGHTER Always hungry

Answered on August 19, 2014
Created July 26, 2011 at 3:35 AM

HEY, im a mixed martial artists i train 3-4 times a week and ive had to drop a weight class since starting paleo im stronger and faster and i keep breaking my training partners...but the only problem is recently im always hungry. what am i missin

Breakfast 1 tsp coconut oil 3 eggs 1 apple

snack 2 cashew cookie larabars

Lunch (usualy leftover dinner) large chicken breast salad

Snack bananna

Dinner 2 lean grass fed beef patties salad

Dc842d0107b0c792892ad779a2f9018c

(155)

on July 26, 2011
at 08:40 PM

Thanx everyone!

21fd060d0796fdb8a4a990441e08eae7

(24543)

on July 26, 2011
at 04:13 AM

Are you Frank Mir? If so, awesome! If not, still awesome! Anywho, maybe consider what WaveHunter says below, and then cut using low-carb paleo to make weight for fights.

Be1dbd31e4a3fccd4394494aa5db256d

(17969)

on July 26, 2011
at 03:58 AM

True that. You're currently on the "faileo" diet, low fat and insufficient carbohydrate for your activity level. Eat some food!

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2 Answers

8
36b7a2776d028dc8d5743e2e56ece34d

on July 26, 2011
at 03:41 AM

Eat more food, at your training load your on a semi starvation diet.

Add some starchy tubers and put some fat on the meat, preferably animal fat.

Be1dbd31e4a3fccd4394494aa5db256d

(17969)

on July 26, 2011
at 03:58 AM

True that. You're currently on the "faileo" diet, low fat and insufficient carbohydrate for your activity level. Eat some food!

Dc842d0107b0c792892ad779a2f9018c

(155)

on July 26, 2011
at 08:40 PM

Thanx everyone!

3
15d83f76aaa6b0e38d662c20c6e097ad

(1012)

on July 26, 2011
at 04:15 AM

MMACAVEMAN

You need more fat and more food!! As much energy as you are expending, you should be eating double your list there. Add some bacon to your eggs, Avocado, some nuts for snacks Walnuts, Macadamia, Pecans, Almonds. Way too lean for as much activity you are doing. As WaveHunter suggested.

Fat is fuel! Eat more of it. :-D

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