2

votes

Do you eat when you're hungry or use ghrelin?

Answered on August 19, 2014
Created November 11, 2011 at 6:12 AM

Suppose you just trying to gain weight AND you have a very flexible schedule (work at home etc).

Would you eat when you're hungry only, or would you still eat at traditional times?

My personal experience: if I eat when I'm hungry I do it 2 times per day, and it's difficult to gain weight like this; if I have breakfast, lunch and dinner, I'm on track to gaining a bit of weight every week, but I'm not hungry when I sit down for the meals.

D89511137c1849427593b3ef172578cb

(395)

on November 11, 2011
at 02:57 PM

Same as mine even though I eat plenty of carbs.

Ce41c230e8c2a4295db31aec3ef4b2ab

(32564)

on November 11, 2011
at 12:54 PM

Huh? Ghrelin is the hormone that tells me I'm hungry.

1a98a40ba8ffdc5aa28d1324d01c6c9f

(20378)

on November 11, 2011
at 07:33 AM

I eat at planned meals with the exception of IF. My apetite can go very low.

D89511137c1849427593b3ef172578cb

(395)

on November 11, 2011
at 07:02 AM

Yes I do it's true. And what about you?

  • D89511137c1849427593b3ef172578cb

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1 Answers

1
1a98a40ba8ffdc5aa28d1324d01c6c9f

(20378)

on November 11, 2011
at 06:39 AM

It sounds like you do better with fixed meals.

1a98a40ba8ffdc5aa28d1324d01c6c9f

(20378)

on November 11, 2011
at 07:33 AM

I eat at planned meals with the exception of IF. My apetite can go very low.

D89511137c1849427593b3ef172578cb

(395)

on November 11, 2011
at 07:02 AM

Yes I do it's true. And what about you?

D89511137c1849427593b3ef172578cb

(395)

on November 11, 2011
at 02:57 PM

Same as mine even though I eat plenty of carbs.

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