So I eat until I eat full at meal times, don't measure or do any crazy counting etc but it feels like no matter what I eat within 30min to an hour I'm hungry again. This usually happens after dinner which is my usually the meal with the most... (more)
On one hand, my stomach feels full pretty often. Like on the verge of feeling bloated. Full, but not overly uncomfortable. The only time I have an empty stomach is when I wake up in the morning. On the other hand, my mind is telling me to... (more)
This week I have felt so hungry all the time, I have been eating more than I usually do, getting enough of the good stuff & drinking loads of water, but still nothing is filling me. Last night I made a huge paleo curry with all the... (more)
Hi so I chose to transition to the Paleo diet over the course of around 3 days. Today's the third day. The day before yesterday I ended up eating heaps, mostly paleo-stuff, lots of fat, and ended up eating most my usual carbs on top of it (rice,... (more)
Hemp oil is about 55% linoleic acid, e.g. omega-6 fat. In addition to being pro-inflammatory, n-6 fats disrupt hunger signaling both in the intestine and in the brain. Ditch the hemp oil immediately, and use fats high in saturates that will... (more)
I have just started Paleo and am on my third day. I'm absolutely ravenous, but I am trying to increase the fats each day until I get used to this new lifestyle. I'm also a distance runner, so I am often hungry anyway. I woke up this morning and... (more)
To start, I am a senior in university and never had a very healthy diet. I recently just got out of an unhealthy relationship (in more ways than one) and I think it's time to redo myself. My biggest concern is to be honest, the whining. No... (more)
Your goal should be to improve your diet. Best thing you can do is to try and cook most of your own meals and avoid processed foods and fast foods as best you can. If you can eliminate refined sugar, flour, and vegetable oil from your diet... (more)
I have eaten over 3000 calories today and now I am fill, but seriously is this normal for a woman?? I would consider this past week I have been moderately active (working on feet 4 days and a few long hilly walks, I made it to the gym once... (more)
On days when you are not really hungry but know you should have something. What should you focus on for the calories you will be getting? protein, fat, carbs? Also lets call is a mild walking day, no stressful workouts.
I'm very new to this diet but shouldn't your body be able to decide when it's time to eat and when it isn't? Why do you think you should force yourself to eat when you're not hungry?
Hey so I've been on the paleo diet since the 27th of January and I keep getting these one week im bloated as all hell with no apetite, next week, im like an iron horse and im flat out broke becuase ive gone through so much meat and vege.. this... (more)
For some reason I'm so hungry today. I have had 1 egg and 2 pieces of bacon coffee with coconut milk for breakfast. banana, apple. Hamburger patty with onions and 1 cups of carrots. Water. I just had a handful of dry roasted sunflower seeds. ... (more)
Today is only my 2nd day of Paleo, but I have been gluten free and low dairy (mostly yogurt, little milk) for a year. I have lost 40 pounds in the last year by counting calories and reducing but not eliminating processed foods. Paleo seemed like... (more)
I'm eating paleo but I'm a hungry girl I eat all day. I know it's to about calorie counting but surely it still matters how much food we put in and I'm putting in a lot for someone who needs to lose about 3kg. I've always had a big appetite and I... (more)
I've always been a very hungry person, which is probably why I got so fat when I was eating poorly (~280lbs at my biggest - I'm 5'6"). I was down to 178, and then I got super active and put on quite a bit of muscle, and now I'm around 195,... (more)
I think upping your carbohydrate intake may help, especially since you are so very active. Squashes, brussel sprouts, and sweet potatoes may help. Maybe even some berries. Hope this helps a little!
When I get hungry I feel like its my mind telling me I need food rather then my stomach grumbling and stuff feeling empty? Anyone else feel this way?
Yes, same here. I have a regular battlefield in my psyche between Reason (forebrain) and Instinct (presumably my hindbrain). Usually, Reason, with its Brooks Brothers sangfroid, begins with an understated "No, please", to which Instinct replies,... (more)
Hi guys! I am super new here and I have IBS and an extremely sensitive gut. Also, my english sucks (sorry!) ;) I started eating paleo a few weeks ago, but the last sugar accident happened 11 days ago, so this is how far I am at the moment. my... (more)
If you are having trouble affording grass fed meat, try regular grocery store meat. It's obviously not an ideal solution, but it would give you more food for your budget.
Here some info you might find useful: http://www.marksdailyapple.com/night-eating-syndrome-causes-solutions/
I started Paleo 10 days ago.. after the first few days I was hungry all the time. I read that I should eat more fats so I've been trying that and I also eat more frequently during the day so that helps with the hunger issue. I'm eating a huge... (more)
So I started blacking out when standing up on days that my carbs were really low. The plus side of those days though was that I tended to be able to go 3 or 4 hours without needing to eat. I did some research into low blood pressure on low carb... (more)
I've een on the paleo diet for about 4 months now and have had nothing but great results, i'm twenty years old, 145 lbs and about 8 - 9% body fat... and despite eating 5 eggs, 4 strips of bacon, sausage, and a banana for breakfast, I always get... (more)
My mom recently got her vitamin D level checked by her doctor. He recommended that she take 1000iu from tablets every day. I was thinking she should take at least 5000iu liquid d if her level is that low, but I'm not an expert, all I know is that... (more)
Hi All, I am in need of some help! I am trying to go Paleo but am finding myself getting hungry and not feeling full for very lon. I am eating 2 eggs with veggies or turkey with veggies for breakfast, chicken and veggies or turkey and salads for... (more)
So I just started eating more paleo 2 and 1/2 days ago. I cheat with tiny items like a small piece of cheese a day. but haven't had bread or milk or any pastas. now it seems not long after I eat I get a burning time feeling in my stomach like I am... (more)
Animal fat! Lard, fatty meat, fatty fish, bacon, tallow, eggs...