on July 15, 2013
at 10:48 AM
The same as for women, just with a different goal (i.e. you don't want high estrogen.) You test and adjust depending on what the issue is.
The traps are going to be aromatase (nothing to do with taste, but rather an enzyme that is produced by fat which converts testosterone into a form of estrogen). This can be blocked using DIM and Calcium D-Glucarate, and also by keeping insulin low, as insulin raises aromatase.
If you have some hormone to which you have resistance to, you'll need to lower its creation. i.e. if it's insulin, you go very low carb (under 50g/day), and limit protein to what you need (between .75g-1g per lbs of lean body mass).
If you have too high cortisol, you limit your stress, consume more salt/carbs, limit caffeine, meditate, repair your sleep, get adequate carbs, supplement with licorice (assuming you d on't have high blood pressure), etc.
All hormones, including vitamin D, are made from cholesterol, so be sure you provide a good high quality source of saturated fats, such as grassfed butter/ghee, avocados, coconut oil, bacon/lard/tallow, and avoid oxidized PUFAs (cheap fish oil, all industrial seed and "vegetable" oils such as corn, soy, canola.)
You can guide some hormones to be created. For example, testosterone can be signaled once you have enough of its precursors, B vitamins, preformed Vitamin A (not beta carotene), zinc, magnesium, and cholesterol. But certain things such as ZMA, and tribulus terrestris can signal its up regulation. Also, making sure you work out with heavy weights, and perhaps do HIIT... But this cannot happen if the pregnenolone which is used for its creation is "stolen" for making cortisol - so you'd have to address any stress issues first.
Thyroid issues may also cause problems here, so it would be important to test for proper function and to know whether you have Hashimotos, etc.
It would be more helpful if you would ask about which hormones you're interested in balancing as this is a very long topic.