Can date syrup (thick and sticky black syrup extracted from dates after boiling) be used as a substitute for maple syrup and honey? Which is the best sweetner that doesn't spike insulin levels too much?
Leave it to Kresser to shake things up in the paleosphere! Apparently up to 20% (by weight!) of the food eaten by the Hazda during the wet season is pure honey! Just imagine how that translates to calorie percentage... And another tribe is... (more)
I am talking local, raw honey here. I like to have a bit of a sweet most days of the week. Usually this includes apple with nut butter, a banana with some 100 dark chocolate, some healthy brownies made with squash, hone, and coconut flour...... (more)
I hear all kinds of talk about allergies being 'cured' by consuming honey that is native to your area (with the thought that if you consume pollen used to make honey in your area, you will develop some sort of tolerance to the local... (more)
I've heard this too but the way I got rid of my seasonal allergies was to go grain and sugar free for a couple of months. After that I added back white rice, potatoes, and fruits in small amounts.
I recently made a huge push at my business to supply In-House Honey-Cured Bacon. We make it from locally supplied pasture raised pork belly, local raw unfiltered honey, and pink sea salt. After finally making this a reality, I have customers... (more)
Sugar free for me I have tried bacon with maple syrup and bacon with no sugar... I prefer the sugar free... The majority of Paleo/Primal people will prefer sugar free
So, after doing some research I've come to the conclusion that honey is ok in paleo as long as you don't overdo it. It makes sense since our ancestors would have had access to it every once in a while. My question is if we should eat little of it... (more)
Okay.. Sugar. I'm totally baffled by this one and can't figure it out. I know I'm not supposed to have sugar and as far as food goes I'm okay with that. I just use 1 and a half teaspoons in a large cup of tea (I'm in love with earl grey tea and... (more)
Hello all, I consume around 2 tbsp manuka honey a day, divided in 3 portions, mixed with sourcream, berries and almond meal. It is my dessert which is really uplifting, so I need very good reasons to get rid of it. But I am also trying to heal... (more)
Whats the view on honey? If you're wanting to eat Paleo then a few honey gorges per year would seem reasonable. My problem is acne, so I don't know how it differs from plain sugar from a metabolic standpoint. I've seen a lot of anecdotal... (more)
The two are not mutually exclusive- it can be both a paleo superfood AND a sugary indulgence. An unfortunate aspect of Paleo is that it tends to be black and white very often. For instance, eggs are good so we must eat them (in not insignificant... (more)
So I've been doing really well on Paleo and I've done my first week of a perfect paleo diet... or did I? A treat, I liked to mix 1/4 cup walnuts, 1/4 cups of almonds, and a tbsp of raw, unfiltered, organic honey. I've been doing reading and there... (more)
I've seen a lot of delicious-looking recipes that utilize raw honey, but most of them involve baking, which seems counterproductive if you would like to keep it raw (I think it's somewhere around 120 degrees that it pasteurizes, which is surely... (more)
I consume maybe 20 grams of carb daily. High fat and some protein. However I do down a teaspoon of raw honey before bed. I seem to sleep more soundly that way. My question: Is honey Paleo? It's been consumed by humans for a few thousand years, bui... (more)
I saw coconut sugar at the store yesterday and was wondering what everyone's thoughts on this were? I assume it's not paleo because it reminds me of honey...but I am just curious. I try to limit my carbs to vegetables and fruit. I use stevia in... (more)
This question was sort of asked in another post but I don't think I got the answer. http://paleohacks.com/questions/102813/does-honey-kill-the-good-bacteria-too#axzz1pAkMy4sM (more)
After doing Paleo for about a year, I'm about to start my very first Whole 30 this coming Monday. Here's the problem: I have sleep issues. Sometimes I don't fall asleep until the early morning and then I'm exhausted. Sometimes I fall asleep right... (more)
I've been reading about sugar lately and how it is composed of both fructose and glucose in different quantites depending on the type of sugar. The main difference between the two ingredients is that glucose is metabolized by every cell in the... (more)
Raw sugar probably contains allergens and is pretty high in iron. White sugar is pure and safe in the right context(nutrient rich diet). Fructose is good for you and better to get from fruit.
Honey is often said to kill bacteria, for example manuka honey fights H. Pylori in our digestive tract. But does it harm the good bacteria in our gut (regular honey, not necessarily manuka)? What about when I mix honey with a probiotic yogurt or... (more)
Oh hello. Would you like a donut recipe? Ok, here you go: 1/3 cup melted coconut oil or butter, plus more for greasing the pans 1 cupe your choice of sugar - turbinado, coconut etc 3/4 cup rice flour + 1/3 cup of regular rice flour OR brown... (more)
I apologize if this has been asked before but I am confused about raw honey vs honey in the supermarkets. Is it that the ones in the stores are pasteurized? How exactly are they different and am I wasting my money on store bought honey.
Honey at the grocery, unless stated it's "raw" is pasteurized so it will be clear and golden. Raw honey is off-white and cloudy. Definitely buy local if you can, any greenmarket should be able to hook you up, support your farmer :) I know that... (more)
I have a recipe for home made chocolate bars. It calls for either agave nector or stevia drops. Could I substitute honey instead? I worry that it won't be the right consistancy. The other two ingredients are baking cocoa and coconut oil. Any... (more)
Yes, you can substitute honey. You can also use maple syrup - very nice with chocolate. Here are the ratios if you're substituting for regular sugar, you don't list the recipe, so just do a little math comparing the honey to the Agave. I don't use... (more)
This is the cleanest and most complex honey I have ever tasted! I will never buy from the big box store again--even if it says "Raw" on the label. This lady is a rock star in beekeeping circles. http://altarvalleyconservation.org/dee.html (more)
I'm under the impression that the best honey is LOCAL raw honey from where you live, as the honey contains pollen gathered in the same area. Anyhow, that's what I buy and I agree there's no comparison to big-box honey.
I need a probiotic yoghurt for my gut issues, so I make my own lactose-free probiotic goat yoghurt (fermented for 24 hours, I tolerate goat dairy better). The problem with lactose-free goat yoghurt is that it's very bitter (more so than cow... (more)
Most honey isn't honey: http://www.foodsafetynews.com/2011/11/tests-show-most-store-honey-isnt-honey/ Seems our modern obsession with clean pure foodstuffs has once again bit us in the backside. In this case, it's "ultra-filtering" of honey to... (more)
Anyone tried consuming bee pollen or raw honey on a regular basis and notice and improvements? There are a lot of claims out there (e.g., http://www.shirleys-wellness-cafe.com/bee.htm) and I'd like to hear some experiences. (more)
Eating pudding and heat
why does paleohacks font looks like anthroposophic waldorf school?