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High fat instant brain fog

Asked on March 01, 2019
Created March 01, 2019 at 5:41 AM

I seem to have this problem where as many foods high in fat cause me this debilitating instant brain fog. These include lard, tallow, coconut oil, butter, and olive oil to a less extent,

The only fat foods that do not seem to cause this as bad are meat (unless I eat too much), flaxseed oil, and cheese(though I do have some lactose sensitivity so I prefer to minimize this).

I believe this to be a histamiine intolerance. Other than this debilitating brain fog, which varies, sometimes it is not that bad when I eat these things: seems to accumulate in my system if I eat them consistantly, also suggesting buildup of histamine. Overall other than the fog I feel great on the lower/medium carb and higher fat diet. When I try a high carb lower fat/meat diet my overall energy levels are not as good and I get fat.

I seem to be stuck in a conundrum here. What do people recommend I do to get over this histamine intolerance to fats (specifically preserved ones such as coconut oil/lard)? Thanks for the help.

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