1

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High fat, low-ish protein foods

Answered on August 19, 2014
Created July 30, 2013 at 6:11 PM

I need alot if calories in a day and I need tons of fat but I'm worried about how much protein I'm getting. When I don't monitor my intake, I can get up to 180-190 grams, and I'm only 110 pounds. So are there any foods high in fat, that aren't too high in protein and maybe even high in micronutrients?

14b8422e9b449a21e06fa3349953d4f7

(220)

on July 31, 2013
at 02:08 AM

I get alot of protein because I eat about 4 meals a day all based around animal products because I need around 2800 calories a day

F92e4ca55291c3f3096a3d4d3d854986

(11698)

on July 30, 2013
at 10:15 PM

Also animal fats.

C45d7e96acd83d3a6f58193dbc140e86

on July 30, 2013
at 10:14 PM

In Boulder, I get it at Sprout's but Wholefoods also has it.

C45d7e96acd83d3a6f58193dbc140e86

on July 30, 2013
at 10:14 PM

I find it in sprouts or whole foods. Guar gum is

14b8422e9b449a21e06fa3349953d4f7

(220)

on July 30, 2013
at 09:39 PM

Thanks. Do you know where I could get coconut milk without guar gum or perservatives

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3 Answers

1
721c5da8e761f101e04037e85f6e1236

(396)

on July 31, 2013
at 12:15 AM

Fatty, homemade bone broth, sausages, homemade almond butter (no sugar added), if you tolerate dairy, goat and sheep cheese. Ribs, pork belly, 80% fat hamburgers, tuna, salmon, oysters with olive oil.

0
68655ec9711d207d69a63ebf96b37573

on July 31, 2013
at 12:45 AM

What meat are you eating? I think anything up to 35% protein is totally fine. I've done 40% with no noticeable issues. How are you getting so much protein? Are you eating really lean means? Could you eat more carbs

Pork Belly, Oxtail and lamb shank are all fatty

Nuts Coconut oil Bone marrow Avocado Olive Oil over everything Butter Goat cream or cheese if you do dairy Kidneys in their suet (roast them on high heat to cook)

14b8422e9b449a21e06fa3349953d4f7

(220)

on July 31, 2013
at 02:08 AM

I get alot of protein because I eat about 4 meals a day all based around animal products because I need around 2800 calories a day

0
C45d7e96acd83d3a6f58193dbc140e86

on July 30, 2013
at 08:25 PM

Avocado, coconut, eggs, bacon, butter, ghee, nut butters, coconut cream, just to name a few.

F92e4ca55291c3f3096a3d4d3d854986

(11698)

on July 30, 2013
at 10:15 PM

Also animal fats.

C45d7e96acd83d3a6f58193dbc140e86

on July 30, 2013
at 10:14 PM

In Boulder, I get it at Sprout's but Wholefoods also has it.

14b8422e9b449a21e06fa3349953d4f7

(220)

on July 30, 2013
at 09:39 PM

Thanks. Do you know where I could get coconut milk without guar gum or perservatives

C45d7e96acd83d3a6f58193dbc140e86

on July 30, 2013
at 10:14 PM

I find it in sprouts or whole foods. Guar gum is

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