High Fat Questions
I never had any issues with histamine until approx. 3 years ago when I started eating high-fat diet. Since then I am extremely sensitive. Anyone noticed the same thing? Found this research that seems to support my theory: Google for... (more)
Hello! I started paleo about 2 months ago and from all the information I read, I always thought paleo was about eating until you were satisfied as long as it was the right kind of food. Then I discovered ketosis and found out I need to limit... (more)
It occurred to me tonight that the reason high carb diets tend work may be because it allows the body to synthesize the right fats. Pure and simple... If you have good gut flora and a healthy metabolism and good insulin response, your body/flora... (more)
CONFUSED NEWBIE!!! I'm getting so many different answers. As far as I know.. I'm 20 years old female, weighing 165, height 5'6"-7" and my ideal weight is 130 pounds. I'm trying to do HIGH fat, MOD protein, LOW carb. I was told to eat 1 gram of... (more)
Hello everyone ..About 4 weeks ago i started with intermittent fasting combined with a massive increase in the consumption of dietary fat. Nevertheless, my carb intake didn't go quite as low as one would expect (it's pretty hard for me to do so).... (more)
It is a fact of account that umpteen group flunk to ask capable assist of their skin, As we age peel maintenance becomes level solon fundamental, Over the bygone few age' people acquire been movement gone from inductive creams in regard of feed... (more)
What are some very high fat cuts of meat that i can look out for? I already eat pork belly/bacon, rib eye, sausages, and found some good fatty lamb legs recently aswell Most meat i see in the supermarkets is so lean so i'm going to... (more)
lamb and duck are pretty fatty, tongue is fatty, marrow and brain are mostly fat, and beef cheek is pretty fatty too (well, the beef cheeks I got were pretty fatty) but cheek is pretty tricky since you need to braise at a low temperature it for... (more)
So I'm reading all these things about how the diet should be high fat, low protein and people recommending that 10-20% of your calories should come from protein but I don't understand how this is possible. All high fat meats as far as I'm... (more)
This might seem strange, but it's something I've noticed with myself. So, growing up I was a bad nail biter, but through some sheer force of will I stopped that. A couple of years ago I transitioned to paleo and still, all was fine. Then I... (more)
I've been gradually increasing fats and decreasing carbs after going high-carb, medium-fat for almost a year, mostly because I want to see what the effect of a different diet will be. Carb and fat intake are currently each about 100g, three weeks... (more)
I've been low carbing for two months, consuming under 100g for the first month and 100-150g the second month. I increased carbs due to low energy and sluggish workouts and I've noticed some improvements but nothing significant. I need to up my... (more)
So I am doing a low-carb/ketogenic diet to help my brain and my digestion, NOT to lose weight. (Please dont tell me carbs aren't bad, I have candida/dysbiosis issues and high carb makes them worse.) One of the problems I ran into with low carb... (more)
egg nog made out of canned coconut milk and egg yolks raw or cooked has quite a bit of saturated fat in it...i know the yolks have some pufas but it might make it easier to drink back a can of coconut milk like that.
It seems I get a bet of nausea and acid reflux right after a drink cream on an empty stomach. I use ecological cream and I take lactrase enzymes with it so that the lactose won't be a problem. Why do I get this symptoms?
Lactose may not be the problem. Lots of people cannot tolerate casein, which is a protein found in milk. There is no pill to reduce casein, like there is for lactose. A big dose of fat on an empty stomach may cause reflux.
Hey there, I've asked a similar question before, but I didn't really get all the answers I was looking for.. SO I am going to ask a different one- I am attempting to bulk up, training 6x a week, one day of HIT cardio, the rest generally lifting... (more)
Hey there, I'm 17 years old, and I'm trying to bulk as leanly as possible. I really started eating primally about 3 weeks ago, limiting my carbs and eating alot more fat, from things like coconut products( A TON) fattier meat, (only grass... (more)
I'd like to eat more fat and less carbs and protein. I like to cut down on protein so eggs are not optimal. I'm a real baconoholic, but that can't be too good in the long-run. I'm getting tired of only eating avocado and coconut milk. Cream is... (more)
Back in March of 2011, I got a lipid panel run after eating a diet loaded with butter and cream and at or less than 100g of carbs per day for 6 months or so. Pretty standard "paleo/primal" or "perfect health" diet, right? My lipids were as... (more)
Hi. I have been predominantly on a Low Carb High PROTEIN diet for the past 2 years (with the once or twice cheat meals per week having beer, pasta, pizza, etc). I also started 5:2 intermittent fasting since Jan 2013. I had 2 Lipograms while on... (more)
Before the paleo-lifestyle I had some problems with anorexia. It is not a point now, but from October, since I totally changed my way of life, it was hard for me to get over the fact that I HAVE to gain some weight. From the point when I felt that... (more)
Hi, I've been eating high fat from July 2012 till January 2013. Mostly pastured ghee, pastured lard and pig fat back, olive oil etc. However, in January I starting having severe lower back pain after eating fat the previous day, if I get over 50g... (more)
I've been following a low carb paleo diet for about 3 and a half months now. But lately I've been restricting carbs a lot more and also tracking my caloric intake. I keep bingeing on junk food though, about once a week and it's a little out of... (more)
Could some of you guys that do high fat post a list of what you eat on a general day please? Just to get some ideas of what i could be eating, im a bit sick of avocados & butter with everything, i'd just eat more fatty meat or eggs but people... (more)
Hi paleohackers. The other day on youtube I noticed that durianrider (the deficient-or so we're told-raw vegan) posted yet another one of his nearly perfect and comprehensive blood lipid tests (cholesterol, trigs, AGES, urea, uric acid,... (more)
If you don't feel that a particular person has legitimate credentials, don't buy their book. If I don't find various herbivorous cults to be appealing, I won't join them. Easy peasy.
There is so much conflicting information regarding the ingestion of fat, and especially saturated fats. I have found sources that say ingested fat is stored so quickly that during an autopsy they can tell what was the source of your fat. What I... (more)
We all know that people who produce insufficient cortisol (possible adrenal fatigue/exhaustion) shouldn't make protein the biggest part of their meals. Since consuming protein triggers the release of cortisol (... (more)
Women: How has a paleo diet affected your mentrual cycle?
Eating pudding and heat