TO THE BEST THERE IS
I've spoke to DH about boxing on paleo including PWO recovery, how to lose fat etc is all understood. And I generally get the idea of how paleo works what to eat.
My problem is I crave bad sugary foods after a great wholesome filling meal, even when I KNOW I am fully satiated. CAUSING ME TO OVER OVER-EAT.
I am a boxer so this is more and more worrying and very stressful for me NOT TO MENTION (MASSIVELY DETRIMENTAL TO MY SPORTING PERFORMANCE) knowing the health damaging effects and the weight gain effects, ( being in a strict weight class sport).
HOW DO I STOP THIS FROM HAPPENING IT IS RUINING MY EFFORTS AND PROLONGING MY PROGRESSION ONTO PALEO AND IS DRIVING ME AROUND UP THE WALL.
WITH THAT IS MAKING ME VERY DEPRESSED MAKING ME FEEL VERY SAD , NOT TO MENTION BLOATED ANGRY SICK FAT AND MORE.
AND YOU KBOW WHAT HAPPENS TO US WHEN THIS STARTS... DEPRESSIVE EATING.. VISCOUS CIRCLE PEOPLE!
Due to this I am becoming very aggressive , I've tried and tried but the power of crave seems to just temporarily erase all my knowledge and known feelings of what gluten sugar and wheat feels like,( I know how it makes me feel- very physically ILL ETC. But my god damn body still craves it! CAN I ASK... WHY!?!?!?!???
can anybody help WORDS WOULDNT BE ABLE TO START HOW MUCH ANY HELP TIPS OR EXPLAINED ANSWER WOULD MEAN TO ME,
COUNTING ON ALL GODS OF THIS FORUM ...
Massive respect for your time...
Hope to communicate soon
asked byjakey (93)
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on March 04, 2013
at 03:07 PM
Let's start with some information... can you outline what your diet looks like, as well as your workout routine and schedule? Might not be a bad idea to include some background information yourself, you past eating habits, etc.
on March 04, 2013
at 09:26 PM
You said you're having "wholesome filling meals" but are you eating enough healthy carbs to support your activity level? I find if I'm working out hard and don't eat enough carbs post workout that I start to crave sugars and non-paleo carbs even if I stuff myself with proteins, veggies, and fats.