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votes

Anybody else had problems with "healthy" fats? Inflammation?

Commented on December 11, 2015
Created December 10, 2015 at 4:30 PM

I've found that olive oil gives me some degree of inflammation, as does coconut oil and lard. I can actually feel it in my chest. Like an uncomfortable burning censation close to my heart which freaks me out. I have this probelm with all added fats; so basically anything you add for cooking or can use as a spread. I don't really get this issue with fat that already in pure form, like on meat or in nuts. This goes against everything i've read online. I thought maybe its the foods i'm eating with the fats, but im not sure. I've heard the science behind food combining and not combinign fats and carbs is flawed? Any help is appreicated

Thanks

543a65b3004bf5a51974fbdd60d666bb

(4493)

on December 10, 2015
at 09:25 PM

could be heartburn from bile reflux. 

i'm thinking bile/gallblader because your issue seems to be just with fats/oils.

but why the bile reflux, idk.  may be worth a google. 

you may just need time to adjust, start small & build up slowly with the added fats

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2 Answers

0
543a65b3004bf5a51974fbdd60d666bb

(4493)

on December 11, 2015
at 06:57 AM

(converted from comment)

could be heartburn from bile reflux. 

i'm thinking bile/gallblader because your issue seems to be just with added fats/oils.

you may just need time to adjust, start small & build up slowly with the added fats.

543a65b3004bf5a51974fbdd60d666bb

(4493)

on December 11, 2015
at 11:06 PM

oh, okay @PrimalNick, i misunderstood your question.

sounds like acid reflux then (not bile reflux).

66a8fba2b36ea3a6862dc8bcbba92ff2

(70)

on December 11, 2015
at 06:50 PM

I think it's mainly an issue when I eat carbs and fats together. I work out so i incorporate small amounts of bananas and root vegetables post workout, which is mainly when I encounter the problem. I don't have this issue if I eat carbs or fats seperate. If I drissle olive oil on a salad i'm usually fine.

0
Medium avatar

on December 11, 2015
at 03:05 AM

What makes you think it's inflammation vs. GERD?  From the limited details it sounds more like GERD. 

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