3

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What are some ways to keep electrolytes balanced?

Answered on August 19, 2014
Created March 20, 2011 at 6:25 AM

I was recently diagnosed with premature ventricular contractions and I've been living 80/20 for a year plus. I went to decaf for a week and saw the intensity of the PVC decrease. Upon further reading I see articles related to balancing electrolytes as possible solutions. What are the good ways to fix this in a paleo/primal way?

9aa2a816c61170cc0183a68be0386ba5

(1702)

on April 17, 2011
at 03:53 PM

Surprisingly that actually sounds really good.

64242a1130eb51f4852f78beed38b3d5

(1343)

on March 20, 2011
at 04:59 PM

I only take a Vitamin D, pill a day. I try to take a fish oil pill but I forget, so it isn't daily.

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2 Answers

4
C6395b675eb093a900055bc16eed2225

on March 20, 2011
at 07:14 AM

I usually squeez a lemon in a litre of water and add a dash of salt to it then drink this throughout the day. Loads of electrolytes in lemon. It doesn't taste all that good with the salt in it but it's drinkable. Sure helps me hydrate when I can't stay away from the coffee :)

9aa2a816c61170cc0183a68be0386ba5

(1702)

on April 17, 2011
at 03:53 PM

Surprisingly that actually sounds really good.

3
Ec7b59900bd4eecc41673e27438a0770

on March 20, 2011
at 10:03 AM

A few years ago I had a holter monitor that showed 2,400 PVC's in 23 hrs. The cardiologist said to stop all the supplements I was taking because there was an ingredient in there some where that was causing the problem. I stopped all supplements and the PVC's stopped. Electrolytes had nothing to do with it in my situation. I now do take Vit D, fish oil, zinc and magnesium, at night for sleep, and still have no PVC's.

64242a1130eb51f4852f78beed38b3d5

(1343)

on March 20, 2011
at 04:59 PM

I only take a Vitamin D, pill a day. I try to take a fish oil pill but I forget, so it isn't daily.

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