I did that cut off when I was in for most the rest the day did some extra cardie had a little before the other night but woke up this morning alright but you know what with those things happen folks don't beat yourself up that's life take care yourself yeah Friday I doc don't beat yourself %uh I here we go well that may help actually I whole lot some sexual workout partner we wondered at is ok alright we go try to rest against them by starting up in three to want what to for fire and now..BellaVe??
I got three more go home or job let's move out or asked to right around mid point to the door next series as you know is cardie acceleration we're going to end up going the other way you to choose enough resistance so you're starting to fail on Rep number fourteen for the first workout and the next workout for that day legal wraps the same resistance next workout next workout that ???show we're going to do it and lots of jumping rope alright closed..
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