Hey There, Just signed up for this site and am brand new to Paleo but very excited to get into it. Sometimes I like to just eat a bunch of food. Recently it has been carrots (I can easily go through 5 lbs whole carrots per week on top of all my... (more)
I was at dinner with my family and friends tonight and we got on the discussion of paleo (per usual since no one agrees with me) and they asked me," If we eat so poorly today, how come so many of us are living in to our 80s?" I had some pretty... (more)
Hey all! First time poster here :) Love this community, btw. :) Been following for a while. Anyway, I had a question (obviously :)). I eat paleo and have 3 square meals a day and occasionally do snack. I'm a student and always eat before class... (more)
I couldn't bear to eat another egg or piece of salmon, so I ate some instant ramen, and I immediately noticed my sinuses clearing, my hair getting curlier, my nails getting sharper and my sex drive increasing. Who knew instant ramen was paleo? (more)
I think it might be because I'm use to hearing that fat is bad, but I feel almost like what I eat right now is too tasty to be healthy. I've been eating about 2500-2600 calories / day (looking to shed about 20 more lbs) and lifting heavy 3 times a... (more)
Months ago I had some decaffeinated coffee everyday(about 2 cups) and I started to notice something. My right eye started twitching uncontrollably at random times. It was crazy. So I stopped drinking the coffee and the twitching stopped... (more)
Part of your question was about substitutes for coffee. At times I avoided coffee, I very often enjoyed coffee substitutes. These typically consist of various roasted things, like grains, chicory, and other spices ("warm" sweet spices like ones... (more)
Hey all, I've been scanning the forums here for a few weeks and I'm looking for the healthiest dietary choices that can amount to a premium 3000-3500 calories daily intake. Exclude all pork and beef, from my understanding they are less than... (more)
Supposedly this drink helps burns calories, reduces body fat, energizes metabolism, has lasting energy, and is clinically validated. I think this is for like for an extra boost to boost the effects of this diet. I listed the supplement fact is... (more)
Sucralose is an artificial sweetner. I'll pass.
So I have been upping my food intake, and I eat mainly Grass fed 80% ground beef. I make lots of stir fries containing rice, beef, green onion, kale, and home made natural seasonings. As well as Meatza's ( Paleo Pizza) containing all grass fed or... (more)
Sounds like you're just flushing money down the toilet to me. At 450-900 grams of protein per day, you're simply not going to utilize that in the most efficient way. You're eating 2-4 times too much over what you likely need.
I know this sounds a bit weird but many people think I am "less masculine" because I try to eat healthy. Maybe it's because most of the people I hang out with are "ghetto"? Or because I am Mexican, you know Mexican's and their machismo, something... (more)
Hey guys, haven't posted for awhile. Anyways, I'm tired of seeing my dog with the runs and not feeling well, he is a great dog and doesn't deserve that. Currently I'm feeding him "organic salmon" based dry food. Which is probably garbage. I've... (more)
Has anyone tried these? Acceptable cookie alternative? http://www.cavemancookies.com/ The FAQ claims that they are consistent with the paleo diet, but I wanted to see if the community had an impression of them. (more)
I'm starting the Paleo tomorrow. And I expect I will fair well with the absence of starches and grains. I look forward to finally eating and knowing that what I am eating is actually gonna be healthy for me. Instead of feeding myself pizzas,... (more)
I have become increasingly lazy and lately I am enjoying my electric steamer because it's so easy to use and clean. It's also a very gentle method of cooking that may have health advantages over grilling and frying, but I care less about that than... (more)
They are concerned that I drink 4 bottles of GT SYNERGY KOMBUCHA every day. I quoting drinking Wine 2 years ago and replaced it with this. Is there Anything wrong? It is very expensive though. Where/how can I get it less expensively and is it... (more)
I'm 7 weeks pregnant and have been eating Paleo for the past 5 months, I have been eating my usual meals but lately I've been feeling really hungry and would like to add some snacks other than fruit or nuts that will be filling nourishing for my... (more)
Ok, so its not Paleo. But go ask people, read articles and they'll give you 1001 and reasons why porridge is healthy. I'm cynical that porridge is a very good food to eat, but I don't think the legume is necessarily to bad and since porridge is... (more)
Before going Paleo I hadn't heard of this thing called Bone Broth. After going Paleo, i do it on a regular basis. I keep hearing that it is supposed to be really good for your body, but what i would really like to hear is how good it has been for... (more)
As anyone who brought tuna fish to lunch can attest, most people don't like the smell of fish. I know this is a pretty unsubstantial issue, but why would it be that something very healthy would trigger a negative reaction? And yeah, there are... (more)
You've answered your own question almost. Fresh fish doesn't smell bad. Only older fish or somehow preserved fish smells bad, basically because it's deteriorating. Get a tuna or salmon steak caught the same day, and it smells great.
To grow larger and you also need to give it time to rest so it has a chance to repair and grow new muscle tissue otherwise if you continue to break down your muscles by calling the gym six days a week your body doesn't get enough rest so it has no... (more)
They great for you have tried in each what's right knee wash it all off warm water so I'm that every time I what might be it will warm water and I always reads like a of cold water the workers cold water minimize the poor luxury or all or video... (more)
We must therefore engage in the delegate tasks doesn't T Advance role in our souls from the blue cool arguments on leaders the moment rule advocates is its hi everyone and this is a make up for in sheer the mature ladies anyone who really wants... (more)
You sleep the key here is to get your body is healthy as possible be four be getting a proper weight loss program testcore pro I believe it starting weight loss program with how cleansing and purifying your body well it can be setting up to fail... (more)
What is the vitamin D content of carp?
How long does it take before visceral fat causes damage?