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I've put together two different mealplans, and need your opinion on which one is more "optimal". Here it goeees:Mealplan 1:Breakfast:- Green tea with lemon - Smoothie with kale, spinach, fishoil, blueberries, coconut oil and avocado - 2 boiled... (more)
So for the past week I have been making fruit smoothies with strawberries, bananas, blueberries, raspberries, and then some kale, chard and powder that removes heavy metals from your body called geo force. I am wondering about the sugar and if its... (more)
The q says it all... I hear high fiber foods are good for us women out there? Things like beans, edamames, etc.... Any other high fiber foods that are good..? All to help out in weight loss, of course.
I am a 52 kg female, 23 years of age measuring 157cm height. So my BMi is perfect!. But my fat percentage isn't. my fat percentage says I'm leaning on obese, but I'm a size 8-10. I began healthy eating 9 months ago at a weight of 57kg as fat was... (more)
Hi, I'm Chinese 13 year old girl! I'm interested in the Paleo diet for that I think an Asian in the U.S. consuming a lot of carbs will pack on pounds o^o So far, I been avoiding rice/bread/pasta and lost as much as 8 lbs in like 2-3 months. I... (more)
Hey all, My amazing partner is Chinese and every Sunday we have an awesome family gathering where his mom cooks FANTASTIC authentic Chinese feasts (forget everything you've ever seen at a Chinese buffet -- that's not real Chinese food) for us to... (more)
Hey There, Just signed up for this site and am brand new to Paleo but very excited to get into it. Sometimes I like to just eat a bunch of food. Recently it has been carrots (I can easily go through 5 lbs whole carrots per week on top of all my... (more)
Hey all! First time poster here :) Love this community, btw. :) Been following for a while. Anyway, I had a question (obviously :)). I eat paleo and have 3 square meals a day and occasionally do snack. I'm a student and always eat before class... (more)
I couldn't bear to eat another egg or piece of salmon, so I ate some instant ramen, and I immediately noticed my sinuses clearing, my hair getting curlier, my nails getting sharper and my sex drive increasing. Who knew instant ramen was paleo? (more)
Months ago I had some decaffeinated coffee everyday(about 2 cups) and I started to notice something. My right eye started twitching uncontrollably at random times. It was crazy. So I stopped drinking the coffee and the twitching stopped... (more)
Part of your question was about substitutes for coffee. At times I avoided coffee, I very often enjoyed coffee substitutes. These typically consist of various roasted things, like grains, chicory, and other spices ("warm" sweet spices like ones... (more)
Supposedly this drink helps burns calories, reduces body fat, energizes metabolism, has lasting energy, and is clinically validated. I think this is for like for an extra boost to boost the effects of this diet. I listed the supplement fact is... (more)
Sucralose is an artificial sweetner. I'll pass.
So I have been upping my food intake, and I eat mainly Grass fed 80% ground beef. I make lots of stir fries containing rice, beef, green onion, kale, and home made natural seasonings. As well as Meatza's ( Paleo Pizza) containing all grass fed or... (more)
Sounds like you're just flushing money down the toilet to me. At 450-900 grams of protein per day, you're simply not going to utilize that in the most efficient way. You're eating 2-4 times too much over what you likely need.
Has anyone seen this? http://health.msn.com/healthy-living/best-diets-overall?g With an expanding body of science supporting that maintaining a paleo diet/lifestyle improves health and aids in weight loss-why is it rated dead last? (more)
I am thinking about including meats (other than fish) back into my diet. I have been meat free for over a year now, and even though I learned a lot during that time, and it opened me up to a lot of foods I had never even HEARD of, I am thinking... (more)
Hey guys, haven't posted for awhile. Anyways, I'm tired of seeing my dog with the runs and not feeling well, he is a great dog and doesn't deserve that. Currently I'm feeding him "organic salmon" based dry food. Which is probably garbage. I've... (more)
Has anyone tried these? Acceptable cookie alternative? http://www.cavemancookies.com/ The FAQ claims that they are consistent with the paleo diet, but I wanted to see if the community had an impression of them. (more)
I'm starting the Paleo tomorrow. And I expect I will fair well with the absence of starches and grains. I look forward to finally eating and knowing that what I am eating is actually gonna be healthy for me. Instead of feeding myself pizzas,... (more)
I have become increasingly lazy and lately I am enjoying my electric steamer because it's so easy to use and clean. It's also a very gentle method of cooking that may have health advantages over grilling and frying, but I care less about that than... (more)
I posted a question several days ago regarding my weight loss. It's stabilized and is slowly going back up to where I want it to be (thank you everyone for your ideas--been drinking some goat's milk every day and including more starchy foods). I... (more)
Ok, so its not Paleo. But go ask people, read articles and they'll give you 1001 and reasons why porridge is healthy. I'm cynical that porridge is a very good food to eat, but I don't think the legume is necessarily to bad and since porridge is... (more)