I take mk-4 carlsons 5mg every other day and have noticed results like smooth and cleaner looking teeth which i am really pleased about! :D
however since my mk-4 is nearly finished, i was thinking if it worth supplementing mk-7 as well but am worried about the soy and raising of estrogen levels.
And being male, i dont want high estrogen levels :S
Is it worth supplementing mk-7 as well as mk-4 to be on the safe side?
I was looking at Life Extensions K2 Complex which looks really good?
What are your opinions
asked bysunandmoon (501)
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