Water is the first element of our body. Minimal dehydration induced a sharp decrease in athletic performance. Muscle can not be built in dehydration. There is no optimal amount of water to drink every day, so drink when you are thirsty and thoroughly TestCore pro
I have to go / travel / take a break due to injury / flu, I'm tired, I have a job, or I just want to think about something else ... break in bodybuilding is a normal passage and compulsory for every practitioner.
Nobody can intensely train all year round, and even then, it would not necessarily good as never take breaks.
The phenomenon of "muscle memory".
asked byOledkhan (0)
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