For those of you taking omega 3 supplements, what improvements to your health/appearance did you notice? How long did it take for these improvements be noticeable? Were there undesired side-effects?
I know what the list of benefits is supposed to be--I googled it--but I'm very much interested in the story of fellow paleo-eaters.
asked byJustine_4 (38)
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on June 28, 2013
at 07:46 PM
I get a great rush of energy & sense of real nutrition whenever i eat fish high in omega 3, it just feels like clean stable energy as i get no crashes later on
I don't bother with suppliments, sardines are cheap!
on June 07, 2013
at 09:27 PM
When I started taking fish oil, in a few weeks, I felt that my brain was working better and my memory improved a lot. I realized that I was able to remember little details way more clearly than I would have before!