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Benefits of Omega 3

Answered on June 28, 2013
Created May 21, 2013 at 7:10 PM

For those of you taking omega 3 supplements, what improvements to your health/appearance did you notice? How long did it take for these improvements be noticeable? Were there undesired side-effects?

I know what the list of benefits is supposed to be--I googled it--but I'm very much interested in the story of fellow paleo-eaters.

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3 Answers

0
De1095b2ba29c1035f00428cbfe3cc7c

on June 28, 2013
at 07:46 PM

I get a great rush of energy & sense of real nutrition whenever i eat fish high in omega 3, it just feels like clean stable energy as i get no crashes later on

I don't bother with suppliments, sardines are cheap!

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5f678ffff153bfc8a17ac1ee438c054f

on June 07, 2013
at 09:27 PM

When I started taking fish oil, in a few weeks, I felt that my brain was working better and my memory improved a lot. I realized that I was able to remember little details way more clearly than I would have before!

0
6a8f63ea06241c38c03f22ef9344d517

on June 07, 2013
at 08:41 PM

External: My acne disappear. Internal: I don't know, but I think the omega 3 supps are great.

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