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So easy weight loss tips???

Answered on March 22, 2019
Created September 25, 2018 at 5:43 AM

I want to lose weight in the next 60 days. Please suggest some good tips :D

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6 Answers

1
E4b0eec79c97218b7eed7086cbae5437

on January 07, 2019
at 06:14 AM

There are several ways to lose weight fast. Most of these ways are going to make you hungry and not satisfied. Here is an easiest plan for losing weight. Remove all sugar and starches from your diet which help to reduce appetite. Increase the intake of proteins, fruits and low car vegetables in your meal. Along with this, do some exercises as weight lifting, cardio on daily basis.

0
1786081721d84b5933dbe5ac355521c9

on March 22, 2019
at 06:44 AM

There is only one Word: Running.

0
089357ba240228a61e9b3d1dbdeac1e7

on March 18, 2019
at 04:20 AM

I have another problem. I want to gain weight in 60 days)

0
Adc55be597fffb691c61b42f4747a490

on February 21, 2019
at 11:48 AM

Hi... i know it too late to suggest you the weight lose tips but realy want to rply you on this topic. As following there are 30 days workout planner which you can repeat same after 30day for next 30 days.

 Good luck....

Day 1 - Arms: Wide-Grip Push-Up
Day 2 - Legs: Surrender Squat
Day 3 - Back: Superman with Lateral Raise
Day 4 - Abs: Single-Leg V-Up
Day 5 - Total-Body: Switch Jump
Day 6 - Arms: Forearm Crossover Push-Up
Day 7 - Legs: Lunge Kick
Day 8 - Back: Bent-Over Reverse Fly
Day 9 - Abs: Flutter Kicks
Day 10 - Total-Body: Squat-Jump-Punch
Day 11 - Arms: Single-Arm Push-Up
Day 12 - Legs: Isometric Squat
Day 13 - Back: Reverse Plank-Up
Day 13 - Back: Reverse Plank-Up
Day 14 - Abs: Side Plank with a Twist
Day 15 - Total-Body: Burpee
Day 16 - Arms: Triceps Push-Up
Day 17 - Legs: Around-the-World Lunge
Day 18 - Back: Air Pull-Up
Day 19 - Abs: Body Saw
Day 20 - Total-Body: Run and Sprawl
Day 21 - Arms: Push-Up Press
Day 22 - Legs: Goddess Squat Jump
Day 23 - Back: Plank Bird Dog
Day 24 - Abs: Side-to-Side Crunch
Day 25 - Total-Body: Surfies
Day 25 - Total-Body: Surfies
Day 26 - Arms: Crouching Tiger Push-Up
Day 27 - Legs: Side-Lunge to Tuck Jump
Day 28 - Back: Good Morning
Day 29 - Abs: Forearm Spider Plank
Day 30 - Total-Body: Single-Leg Burpee

 

 

 

 

 

0
281a38dca33712811e4e39a8faa633bd

on October 12, 2018
at 06:36 AM

Frioget meat and dairy and alcohol - start haiking

0
64c0c7816e14c50c791949f5f015c90e

on October 08, 2018
at 04:35 PM

Eliminate meat and dairy and alcohol, and of course soft drinks which should go without saying. This will help your cholesterol, insulin sensitivity, and you will lose weight as well. Keep added sugar to 50 grams or less per day and instead eat fruits where the sugars are combined with fiber (fruit juice is as toxic as a soft drink).

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