on October 12, 2018
at 06:36 AM
Frioget meat and dairy and alcohol - start haiking
on October 08, 2018
at 04:35 PM
Eliminate meat and dairy and alcohol, and of course soft drinks which should go without saying. This will help your cholesterol, insulin sensitivity, and you will lose weight as well. Keep added sugar to 50 grams or less per day and instead eat fruits where the sugars are combined with fiber (fruit juice is as toxic as a soft drink).