Hi Everyone, I have been working on a Paleo Diet book and would like your feedback. By no means do I consider myself as a Paleo expert, but do know many of you are. Would anyone be interested in reviewing my book and providing me with your... (more)
Hello Everyone! My name is Billy and I am working on my Masters in Clinical Nutrition at New York University. I became interested in the field because I was an obese teenager that found health and wellness in my early twenties and lost 93 pounds... (more)
- Weight Loss
- Fat Loss
- Post Workout
- Post Workout Meal
I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)
Are there any studies on health benefits of cold brewing tea vs hot brewing?
Sorry to be crass- but anyway, I would like to go on Paleo primarily to get healthier, but the curvier figure I hear women getting from Paleo would be much appreciated. Some questions: 1.)I already gain weight in a pear/hourglass fashion, just... (more)
Ok this is a very weird question that came to my mind yesterday. I was thinking back to my journey regarding nutrition and sports that started 8 years ago. Back then I became a bodybuilding fan and started to implement a bodybuilder-like diet and... (more)
Just wanted to know is there a difference between retinol from dairy and liver. Ray peat makes a valid point that dairy increases metabolism therefore burns through vitamin A quicker but isn't the Retinol the same in both of the foods? My... (more)
Hi guys, how much retinol from liver do i need to be getting to prevent acne from drinking raw milk? According to Ray Peat and other members on here such as Cliff and Korion, high vitamin A can help acne sufferers... But doesn't dairy... (more)
About 3 ounces of liver a week. Too much liver can actually make things worse. Also, your thyroid needs to be working well. Low vitamin A is a frequent cause of acne but not the only one.
I am very new to the Paleo diet (only about two weeks) and wanted to know if coconut milk really does help you lose fat?!? I thought it was high in cholesterol and increases your LDL level! I am allergic to almonds so almond milk is out. Could... (more)
Cholesterol is only found in animals, not plants, so there is none in coconut. And dietary cholesterol does not raise cholesterol in the blood. Dietary cholesterol is actually very good to consume, especially for hormone function.
Is it true that vanilla is derived from a legume? Do paleo people not eat vanilla (extract) then? Cinnamon - what would be the positive reason for eating cinnamon? Are there negative effects?
Currently I am not having any supplement, but two substances raised my interest: co-enzime q10 which is produced by the body but its production diminishes with age, to the extent that some people believe that it is one of the substances that... (more)
This question isn't designed to control for confounders, but I'm interested in learning what problems you have deemed resolved as a result of eating/living a la Paleo. I'm interested in symptoms, physiological changes, health indicators, physician... (more)
Nu Colon Pro is blessed with an effective formula which is very helpful in cleaning your stomach intestines and also side by side keeps your unhealthy eating under check. This colon detoxifying supplement will provide you your peace of mind by... (more)
Testcore Pro Seasoned is particularly created for improving higher level of testosterone within body system. It can help us within having erected along with muscular body with no uncomfortable side effects. Furthermore, it creates our human body... (more)
Ultimate Flush is an intermixing of various natural and effective ingredients like Cascara Sagrada, Olive Leaf Extract, Chinese Rhubarb Root, Cumin Seeds, Aloe Powder and many more.http://viarexlabsblog.com/ultimate-flush-review/
Garcinia Wonder is an effective formula which is designed to make you get rid of your obesity or excess fat. The use of its natural ingredients claims to work well towards providing you with weight-loss and high energy.Balance your healthy diet... (more)
Wildfire Electronic Cigarette is an advanced product which is a great substitute of real cigarettes. The solution helps you to get rid of your smoking habits as well as provides you the freedom to smoke anywhere at any time. Wildfire Electronic... (more)
I have heard different opinions from people about this issue. I am a smoker and i am experiencing impotency issues. Can smoking cigarettes really causes ED. One of my friend prescibed me Penegra. It is very efficient medication. But my erectile... (more)
Both smoking and erectile dysfunction have regularly been related - exclusively - with plaque construct up in the veins, called atherosclerosis. The plaque impedes blood move through vessels, bringing on a group of circulatory issues all through... (more)
Lipo 13 is a natural weight-loss supplement which is designed to make you get rid of your excess fat and bulgy body. It is a combination of natural ingredients which tends to provide you with a slim shaped... (more)
Which is you know you Stuart has been which she can store away in a special treasure bucks then shanty eventually decides before sir she will at least for some degree of security with option sadly :) TESTCORE PRO :) she has good reason to take... (more)
If muscle building is all you desire then make use of Nitro X Pro now. This is the best supplement to enhance energy and stamina in body and also to keep fatigue and muscle wear and tear away. So without wasting much time, claim your pack online... (more)