I am on day 6 of strict Paleo for Hashimoto's Disease - my doctor suggested it. Paleo plus no nightshades and no goiterogenic foods. I am having TERRIBLE detox. I spent 3 days throwing up. I'm on my feet today but still feel awful. I'm having terrible nightsweats, feel feverish sometimes during the day. I'm 50 so I have 5 decades of bad eating to correct. Has anyone else had this and what helped make it bearable?
asked bypaige_m2000 (0)
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on December 16, 2013
at 01:27 AM
Oftentimes, nightsweats = going hypoglycemic at night. You want some proteins that will take a while to digest before you go to sleep. Or wake up in the middle of the night and eat something, then go back to sleep. Other than that, drink a lot of water, look into more safe starches like sweet potatoes, and take a look at the low carb flu threads for info.