For a bacterial chest infection that's been plaguing me for 7 weeks. It been getting worse, despite me trying to eat a good diet and take vitamin D etc.
I am aware of the negative effects of them so wondering what the best way to combat them will be? This is the first time I have taken any since being about 12 years old, I am now 33.
I am going to eat Organic Live Bio Yogurt and Saerkraut.
Is it worth getting a probiotic too?
asked byJonny_Chee (145)
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on February 04, 2013
at 10:32 AM
Given the antibiotics will kill everything in their way its best to concentrate on repopulation after you've finished them. I don't think yogurt will really offer enough, kefir would be better. Maybe one month on a multi-strain high count (as in billions) probiotic to be sure.
on February 05, 2013
at 05:18 PM
Thanks, starting to feel better after just 2 days on the antibiotics. Sadly though, I know I must finish the course.
Just ordered a very good probiotic and some kefir grains. Will start taking once In have finished the antibiotics.