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What the Pho, Tendons for a healthy gut?

Answered on December 17, 2015
Created December 17, 2015 at 3:45 AM

Pho is a Vietnamese dish that can have tendons in it. Gaps, Weston Price and Ray Peat diets advocate gelatinous products for a healthy gut. I notice that eating these types of dishes along with an otherwise balanced diet result in noticeably smoother regular movements. Has anyone else noticed similar or contrary effects?

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2 Answers

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56c28e3654d4dd8a8abdb2c1f525202e

(1822)

on December 17, 2015
at 04:07 PM

gelatin will do the same. I add a tbsp of it to my daily soup/broth.

0
96440612cf0fcf366bf5ad8f776fca84

(19483)

on December 17, 2015
at 12:20 PM

Tendons are a great way to make awesome bone broth and bone broth as we all know are healing and health promoting to our guts.  So yeah, eat up.

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