This is a 60-day program by Jordan Reasoner and Steve Wright which is supposed to give you a roadmap to solve your leaky gut. Here's the link : http://solvingleakygut.com/
Basically, this is done in 3 steps : 1/ Remove leaky gut triggers (kind of paleo autoimmune protocol everybody follow for the first 30 days --- 2/ Rebuild your gut, using multiple ways (customized diet, supps and lifestyle changes) ---- 3/ Fix the root causes (kill GI infection, for example)
I really like their website and its resources & was wondering if somebody had already tried and if you could share your experiences and feedbacks here. What I find interesting in the program is : the customisation / the structured approach (I lack this so much!!) / the fact they had to deal themselves with health issues.
Thanks for sharing!
asked bycheval (0)
Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes!
on May 18, 2014
at 11:21 AM
I have GI issues and have tried many things (which include guidelines from SCD, AIP, FODMAP and GAPS diets). Can't say that I have followed any of those protocols to the letter because eventually I find out that I have a specific sensitivity, so I need to adapt. For example, it's commonly suggested that people take bone broth in initial stages of diet for healing. But I found out bone broth is not always good for people with issues like me (I got a severe allergic reaction to it, my feet got swollen for days) and it could be safer to stick to stock (just meat and cartilaginous parts). Some protocols, when mentioning recipes for initial diet, suggest seasoning with black pepper, while the paleo AIP I came across suggests removing anything that comes from seeds (which include seed spices). That said, it's clear that being paleo is not enough to heal your gut in many cases, but following just one protocol may not be good as well, although there is a considerable amount of wisdom in them. As I see it, a lot of trial and error is required, removing foods and reintroducing them after some time - your gauge is your own bodily reactions, and you have to know your own body to recognise them - some reactions may not be so obviously connected to food at first but turn out to be important indicators to what may be doing you harm.