Gut Health Questions
Since it seems I'm steadily losing my extra weight on paleo and finding what works in those regards, I've begun to focus my attention on some of my other issues. I've started eating sauerkraut recently, and I've been feeling a bit of brain-fog and... (more)
This is a 60-day program by Jordan Reasoner and Steve Wright which is supposed to give you a roadmap to solve your leaky gut. Here's the link : http://solvingleakygut.com/ Basically, this is done in 3 steps : 1/ Remove leaky gut triggers... (more)
Symptoms are fatigue, nervosity and loose foul-smelling green stools. I identified mutaflor as the culprit when earlier this year when I found out that the symptoms appeared systematically about 48h after each capsule. The symptoms got... (more)
I swallowed mouth wash this morning in a rush. I felt fine after, it was a cap full. But I've become paranoid about my gut health and wondering if it would harm my gut flora or body? I mean if those get rid of bacteria in mouth wouldn't it harm... (more)
i am not formaly diagnosed with anything but i assume there is a good chance my gut health is'nt the greatest. I can really bad digestive discomfort when i eat candy, fast food, bread if i eat it everyday, etc. i am pretty health concious. i am... (more)
I'm using Fecal Microbial Transplants (FMT) in the attempt to treat Ankylosing Spondylitis (severe spinal arthritis). I had my first infusion this July (5 days), and I was doing remarkably well except for major flares during menstrual periods... (more)
It's funny to say that my gut is probably much more reactive to medium to cheap quality coffee, or possibly coffee in general, than grains and dairy. I've learned about the bulletproof coffee thing, and I'm only interested for the possibility of... (more)
Hi, I would like to eventually make this a thread about repairing gut health properly via this method: http://paleodietlifestyle.com/you-and-your-gut-flora/ I believe that sebastian (the man who wrote the article) seems to be one of the only... (more)
paleo organic bootcamp gut-health been reading for awhile... I would like to hear your thoughts and opinions of my Paleo diet sounds. Breakfast: 3 scrambled organic eggs with 1/2 tbsp of melted organic valley pasture butter 2-3 pieces of... (more)
I'm relatively new to this diet and your post inspired me and gave me a bunch of meal ideas! It seems like it's working for you and I hope it continues to!
Hi! With my terrible IBD, i have troubles eating enough Protein because my guts aren't well with meat or eggs. At this time, fish works pretty good for me. So mostly i eat tuna out of the can or smoked fish (I know, not the best options, but... (more)
Like many people, when I switched to Paleo I've had some issues with the gut. I've read that a good way to help reflux is to consume probiotics. I've been eating saurkraut and making kambucha tea but it seems like its causing more harm than... (more)
I started Paleo 4 months ago and about 6 weeks in, started getting diarrhea, which was always accompanied by fleeting painful stomach cramps and a sudden need to go. And I mean sudden! I was going sometimes up to 20 times a day. Food didn't stay... (more)
Greetings, PaleoHackers, I am the mother of a 3 year old daughter with sensory processing disorder (SPD). I have had her on the casein-free version of the GAPS diet for the last 6 months. Since GAPS is not meant to be super low carb long term,... (more)
I am considering getting a bunch of medical testing done before the end of the year, largely for insurance-related reasons. I have some ideas about what I want to test, but I also want to tap into the wisdom of the crowd here for ideas I wouldn't... (more)
What is the recent developments in this field? I would like to know or be pointed towards the recent developments in regards to pre and probiotics. I have a child that has been on GAPS for almost a year and I'm curios as to the debate evolving... (more)
I have a couple of food allergies (tomatoes, kidney beans), several environmental allergies which manifest as rashes (dog allergy, oil paint which sucks cause I'm going to art school next year) and sometimes experience bloating. Also took... (more)
SIBO is an overgrowth of bacteria in your small intestines. It is a common of IBS and digestive problems like bloating, gas, abdominal pain, diarrhea and constipation by fermenting any types of carbohydrates you eat (starches and sugars). In... (more)
There is a lot of talk about symptoms of an unhealthy gut and the path or paths to take to heal the gut, but I can't find much that describes a healthy gut. I realize it may be different from person to person, but what are some of the general... (more)
regular and normal bowel movements NO: bloating, abdominal pain, constipation, diarrhea, excess gas increased food tolerance I have been following a GAPS diet (dairy-free, nut-free, sugar-free, caffeine-free and low in FODMAP) for over 9 months... (more)
Firstly, I understand you are not doctors. I plan on scheduling an appointment as soon as I can, but I was just wondering if anyone in the Paleo community had any ideas. Any input is much appreciated. I've had several UTIs in the past year and... (more)
Looks like I lost. Trouble swallowing, food coming up, pressure in throat. I tried so hard to cure my GERD with diet, supplements, and herbs...but to no avail it seems (paleo for six months now). Now, I've no clue the damage I've done. I'm happy... (more)
The damage to your gut took longer than 6 months to occur. Healing may take years. Though this isn't a magic cure for all that ails ya, there is probably still quite a bit of damage to your gut, even after 6 months.
Hello, paleohackers. I'm glad to be part in the comunnity, and this is my first question. I began recently digging up some superfood cooking: kefir, fermented vegetables, and now bone broth. My first attempt i used some pastured pork bones, with... (more)
I know. Weird question. I've noticed when I stick to eating healthy, farts rarely come, and when they do, they don't smell bad. On the other hand, when I cheat or eat something with multiple ingredients I normally don't eat, farts come more... (more)
My husband used to have nuclear farts. Cadaver farts. Devil farts. Make-me-furious-in-the-movie- theater farts. Since paleo 2+ years: his farts are mellow, mild, and acceptable. :) Ting!
I have number of autoimmune problems (autoimmune cardio myopathy, celiac, thyroid, and liver) though I never had ANY health problems before 2 years ago (I am a 30 year old wellness coach and fitness instructor) BUT- Have always had bad GI issues... (more)
I was really interested in reading The Second Brain by Michael Gershon, but then I worried it might be a little over my head when I read some of the reviews. Also, it was published in 1999, and surely we've learned since then? I have The Paleo... (more)
I today just bought soy yoghurt for a try. As alternative to diary yoghurt. its the only soy i eat. and its fermented. Thats the reason i bought it cause of the bacterias for the gut.
How long did it take you to heal? What foods did you avoid? What foods did you make sure to include? What supplements did you take and how effective do you think they were? I've been reading up on this and there is a lot of conflicting advice... (more)
What would a paleo substitute to this video look like?
Omega-6 and significance
cover-all-the-bases medical testing?