2

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What are your favorite guide(s) to the paleo diet and lifestyle?

Answered on August 19, 2014
Created May 16, 2011 at 3:27 PM

Finding the best information about the paleo lifestyle can be difficult, with over 2 million hits on Google for "Paleo diet" alone. Add the information on fasting and exercise and it's clearly overwhelming. Could we do a quick poll and vote on our current favorite resources (websites, books, etc) that guide us in our daily lives? One resource per answer please so we can vote independently.

C2502365891cbcc8af2d1cf1d7b0e9fc

(2437)

on May 17, 2011
at 06:39 AM

do you think you could say what it is, instead of requiring me to click a link?

C0fcb48d7da4f76fac17318efd2cd6b8

(4069)

on May 16, 2011
at 03:45 PM

I got a lot of very useful and usable information form Art's deceptively simple book, especially regarding stochastic fitness, his body building/reps/sets/frequency recommendations, and understanding and implementing the power law principle in regards to well, everything.

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8 Answers

6
3aea514b680d01bfd7573d74517946a7

(11996)

on May 16, 2011
at 05:02 PM

Kurt Harris's Twelve Steps.

2
Ffc7e0ecad8e8831b528c5d4921377cc

(942)

on May 17, 2011
at 03:09 AM

I think Primal Blueprint and MDA are the best, most complete sources of info. However, in terms of send a confused newbie somewhere, I second Kurt Harris Twelve Steps.

2
D5096ff5baffc0ba5d20b21346414a7a

(1112)

on May 16, 2011
at 05:25 PM

Kurt Harris Twelve Steps...This is what helped me move from low carb over to primal or paleo.

The caveman stuff turns off many new folks who are just beginning to gather information.

2
246ebf68e35743f62e5e187891b9cba0

(21430)

on May 16, 2011
at 03:50 PM

Paleohacks is a bit too scattered (which is the beauty of it anyway), and personally I feel this site would/could confuse the paleo novice, especially if said novice was seeking a real path/direction in the Paleo lifestyle.

My favorite books, in order from "Most Functional" to "Least Functional" for the Paleo diet that has given me the best results:

  1. Neanderthin - Audette
  2. The Paleo Solution - Wolf
  3. Primal Blueprint - Sisson
  4. Paleo Diet - Cordain

Since Neanderthin is out of print, 1 of my 2 copies are loaned out, I'm more apt to suggest The Paleo Solution.

1
93f44e8673d3ea2294cce085ebc96e13

(10502)

on May 17, 2011
at 03:25 AM

A lot of great answers. Clearly, I am biased for PaleoHacks.

And am also cooking up some good stuff up over at PaleolithicDiet.com.

:)

1
Cdae4591275aa6ce4bb8a66817411b7b

on May 16, 2011
at 03:29 PM

My current favorite - The New Evolution Diet by Art De Vany.
http://www.amazon.com/New-Evolution-Diet-Paleolithic-Ancestors/dp/1605291838

C0fcb48d7da4f76fac17318efd2cd6b8

(4069)

on May 16, 2011
at 03:45 PM

I got a lot of very useful and usable information form Art's deceptively simple book, especially regarding stochastic fitness, his body building/reps/sets/frequency recommendations, and understanding and implementing the power law principle in regards to well, everything.

0
8a8129d053df7365c6529b0c2ac95efb

(284)

on May 16, 2011
at 04:38 PM

Hands down, The Paleo Diet....

-1
77877f762c40637911396daa19b53094

(78467)

on May 16, 2011
at 04:51 PM

This is my favorite.

C2502365891cbcc8af2d1cf1d7b0e9fc

(2437)

on May 17, 2011
at 06:39 AM

do you think you could say what it is, instead of requiring me to click a link?

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