Hello all,Today I saw a friend for the first time in quite a while. The surprise was that her breasts had grown a couple cup sizes, and I seriously thought that she had undergone a boob job. When I pointed it out she laughed and told me that she... (more)
First time I purchased coconut oil was from Trader Joe's. It was always liquid. Being a noob, I did introduce water into the oil. Some weeks later I noticed a syrupy white growth that seemed to be growing from the bottom of the jar upwards,... (more)
im doing the 20 rep metabolic conditioning squat program which consist of 2/20 squats with 285 along with either BB thrusters to failure or bent over barbell rows for 2/20 with 185 after that i do a circuit which consist of weighted pullups,dips,... (more)
Leangains recommends 16 hrs of fasting. I personally feel best eating twice between 3-4pm and 7-8pm. On rest days that's it. On training days I lift 11-12pm and take whey/BCAA at the end of the workout, then eat my real food on the same... (more)
Hello, I realize this is a long shot but you never know. I am looking for a doctor who will be Paleo friendly in Atlantic Canada (we live in NS). When my son went off gluten last fall and then went off it 100% last May, his stomach aches... (more)
Till recently I have been following a strict low-carb (only veggies) Paleo diet. I also have been following the general advice of consuming 1g/pound/lean body mass of protein. However, I realized that a great part of the protein-intake is actually... (more)
Suddenly I need to clip my nails once a week/every 10 days rather than once every 3, and my fringe needs trimming a lot more frequently. A symptom of better nutrition?
I have thinner hair near my temples and the front where my bangs are. I always have had this. It's not noticeable unless I do certain hair styles. I know some members have had changes in their hair texture and thickness since going Paleo. My... (more)
So I am 25 years old and my feet have decided to grow another 1/2 inch. Is it implausible or uncommon for someone my age to keep growing? I am 6 feet tall 178 pounds already. I had stopped growing...
I study anatomy and physiology and my lecturer said that people usually go into a state of gluconeogenesis (conversion of amino acids and fats to carbs) in around 6-10 hours without eating. This state is brought on after the liver has run out of... (more)
Sorry for the lack of creativity in the name. I am a 22 year old who has been paleo for give or take a year. I can't lie and say that it has been 100%. I was for like 4 months but then the holidays came and I fell off the bandwagon. Have been... (more)
I think every guy should buzz their head once in their life for the sake of doing it, unfortunately I tried it and can officially say I'm not one who can pull off the buzz cut. I have a few weddings coming up in a couple months, anyway to... (more)
I've been paleo for three months now and I have noticed some new growth. I have always had very fine hair that would easily break and I wonder if there are some specific foods I can eat to grow thicker,longer hair?
I am thinking of taking recombinant human growth hormone and was wondering what the Paleos think about this drug(however "un"-paleo it may be). I have heard many horror stories about altered bone structure and facial appearance. My interests in... (more)
There isn't enough context in this post. Information like age, what GH readings you got on an endocrine panel. The standard GH deficiency test is an i.v. push of insulin after an overnight fast. What were the results? If you've had no tests done... (more)
I am 50 years old. Been 5'3" since I was 22 or so. I was under the impression that people stop growing after a certain age - however, my husband (32) and I checked our heights after seeing that our daughter (13) has grown a full two inches since... (more)
How can I or how should I raise my insulin levels PWO to reap the benefits of the insulin spike so as to cause muscle growth without putting on weight? Any thoughts? And what is the best PALEO way to cause such a spike PWO? Also as it relates... (more)
My question is the same as the one that was asked over here http://paleohacks.com/questions/91012/how-to-increase-your-growth-hormone-naturally.html but how I can apply this for a 9 year old boy who is 2 inches below 5th... (more)
Hi everyone, I do crossfit 4-5 times a week. I follow paleo with the exception of whey protein. I have been stuck around 15%-16% body fat that I can't seem change, and I have hit a plateau on a lot of my lifts. I'm at a crossroads regarding... (more)
I consider myself a bodybuilder. I lift real heavy 3-4 times a week a and play recreational softball. Ever since I switched to a paleo/primal hybrid nutrition plan I cant seem to fuel myself enough with fruits and honey to meet the demands of... (more)
A bit of explanation is needed for this one... I started to get serious about losing weight back in September of 2009. Started running & cutting calories. I started out at 235 - 240 lbs (I'm a male who is 5'6", by the way). By May of 2010, by... (more)
Computer networking pioneer Robert Metcalfe developed a popular (and disputed) concept in the 1990's which became known as "Metcalfe's Law", which says that the value of a network grows exponentially with the number of participants. Applying this... (more)
So I'm 24, and have been hardcore paleo/primal for 1 yr. I've always been athletic, but now am leaner, stronger, faster, etc than ever now. However, at times I still have trouble with the paleo lifestyle - trouble that goes past just getting,... (more)
Women: How has a paleo diet affected your mentrual cycle?
Eating pudding and heat