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I have problems eating my most favorite food, what should I do?

Answered on July 22, 2016
Created July 15, 2016 at 8:23 PM

I love eating yogurt, it is the only dairy product I enjoy. I only eat full-fat plain greek yogurt. The problem is, I always get acne when I eat it. On a typical day, I would consume 32-50 oz of yogurt a day. Now, I am on the plaeo diet, my skin is clearing up. Now I cannot eat yogurt, it makes me depressed. What should I do?

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2 Answers

best answer

1
50812b2572e505a1eddb9768af61b45c

on July 21, 2016
at 11:22 AM

Have you tried finding a milk alternative yogurt? There is coconut milk yogurt. Its sometimes hard to find but call some health food stores to find some. It might be ok for you. Dairy can sometimes cause break outs.

0
66a8fba2b36ea3a6862dc8bcbba92ff2

on July 22, 2016
at 05:36 PM

As much as it sucks, acne is usually a sign that a food doesnt agree with you. Long term exposure to foods you have problems with can potentially be dangerous. Maybe try coconut yogurt as previously stated

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