I love eating yogurt, it is the only dairy product I enjoy. I only eat full-fat plain greek yogurt. The problem is, I always get acne when I eat it. On a typical day, I would consume 32-50 oz of yogurt a day. Now, I am on the plaeo diet, my skin is clearing up. Now I cannot eat yogurt, it makes me depressed. What should I do?
asked byTraditionalFoods (25)
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on July 21, 2016
at 11:22 AM
Have you tried finding a milk alternative yogurt? There is coconut milk yogurt. Its sometimes hard to find but call some health food stores to find some. It might be ok for you. Dairy can sometimes cause break outs.