0

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what is worse for you grains (gluten) or legumes?

Answered on August 19, 2014
Created June 27, 2013 at 3:05 AM

if you were to reintroduce one which one would it be and why? what's healthier

A048b66e08306d405986b6c04bf5e8e4

on July 04, 2013
at 10:09 PM

uh no I haven't

50a12c595436b7620224676a2ae4acb9

(128)

on July 04, 2013
at 02:03 PM

Me too, I love hummus. I do try and make it myself though, plus the store bought ones are expensive. I've made butternut squash hummus once, have you tried that?

3ce6a0d24be025e2f2af534545bdd1d7

(26217)

on June 28, 2013
at 02:30 PM

lots of grains don't have gluten

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3 Answers

1
6120c989fd5b69f42a0834b69b87955b

(24553)

on July 04, 2013
at 01:58 AM

I can feel the ill effects from wheat and barley (except beer) within hours of eating them. Low mood, brain fog, etc.

Beans, no problems, at least not immediate problems.

0
A048b66e08306d405986b6c04bf5e8e4

on July 03, 2013
at 11:06 PM

For me it would be the gluten. I admit to having hummus from time to time :/

50a12c595436b7620224676a2ae4acb9

(128)

on July 04, 2013
at 02:03 PM

Me too, I love hummus. I do try and make it myself though, plus the store bought ones are expensive. I've made butternut squash hummus once, have you tried that?

A048b66e08306d405986b6c04bf5e8e4

on July 04, 2013
at 10:09 PM

uh no I haven't

0
07a941eb3c2a63feced03ad91ecc22b9

(139)

on June 27, 2013
at 03:33 AM

It depends on what type of grain and legume we are talking about. White rice is benign and considered safe. Wheat on the other hand......Split peas, green beans and lentils are okay for most people with healthy guts. Black beans and Red kidney beans on the other hand......

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