IS THERE ANY CRACKER THAT DOES NOT HAVE RICE, OR POTATO STARCH IN IT... I AM GLUTEN FREE AND WITH THIS RICE SCARE I AM LOOKING FOR AN ALTERNATIVE . I AM ALSO ON A DIET THAT DOES NOT HAVE ANY NIGHTSHADE VEGIES.. (NO TOMATOES, POTATOES, EGGPLANT OR PEPPERS) WHAT IN THE WORLD CAN I DO???? HELP.
asked bypaleohacks (78467)
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on September 20, 2012
at 03:57 PM
Please don't shout. Are you thinking about arsenic in rice? White rice has less than brown rice. And rice, while a safe starch relatively speaking, probably is best not eaten every day. There are lots of other veggies out there besides nightshades: broccoli, cauliflower, asparagus, brussel sprouts, grean beans. And there are tubers and roots such as sweet potatoes, carrots, beets, parsnips. There are plenty of things available that are good to eat if you look around the produce section.