Gluten Free Questions
HiyaSome background. 24, female, 5ft 3 or so, 47kg with adequate fat and gaining muscle rapidly. I have been on a paleo, gluten-free and corn-free diet for about five or so months now, doing very well and healing my gut after being diagnosed with... (more)
Those pseudocereals do not contain gluten, and contain some nutrients as well. What role do you think they should play on a paleo diet? Do you consume them? (Why?).
I just found the gluten free section at walmart! Can't believe it took me this long to find it, its not big but its ironically next to all the pre-made lean cruisen meals and stuff. While this gluten free stuff is still kind of bad, it... (more)
I'm new to the Paleo diet but it has tremendously helped me in the past month with energy levels and resolution of back pain. Now i'd like to try having paleo pancakes but the coconut pancakes don't hold together. I recently bought the Namaste... (more)
i am a victim of gluten and unknowingly suffered alot that too for six years almost. now i feel that i dont have any strength in my body. i feel alot weakness. my bones pains alot and am really worried. i have started using gluten free... (more)
I have been eating Paleo for 6 months now. I do eat rice and potatoes and but no other grains or gluten containing products. I am getting enough calories and eat till I'm full. At first I felt great and I lost 15 lbs bringing me to my ideal... (more)
Was wondering if because theyve taken the gluten out if it counts as a paleo friendly alcohol. Thanks :)
I'm kind of amazed, since I was told by three different dermatologists I had "genetic" female hairloss, not related at all to hormones or other factors. Yet since starting Paleo, my hair re-growth is astonishing (it looks pretty much 'normal'... (more)
Dr. Joel Fuhrman names the top diet disasters (in his opinion) on the Dr. Oz show: http://www.doctoroz.com/videos/dr-joel-fuhrman-reveals-top-5-diet-disasters-pt-1 Diets in general Gluten Free High protein Fat Free Calorie Counting (less... (more)
I'm going down to Ecuador for two weeks in January...anyone have any experience eating paleo (or at least gluten free...thats really the important part for a short term trip) down there? Thanks!
Has anyone had these? I seem to have all 4 but have found some things that help. It all started when I was under stress for a whole year, then had bilaterial hernia surgery repair then got sick with a upper respiratory infection (took... (more)
Are the gluten free beers the best option for someone trying to stick to the paleo diet? When I drink I usually drink vodka or tequila but sometimes I'd love to have a beer and not feel too guilty about it. Are there any beers that are an 'ok'... (more)
Glenn Gaesser is a professor at Arizona State University who asserts there are no benefits to going gluten-free, and he also says there are benefits to eating gluten... but having spent lots of time reading posts here, most Paleo Hackers agree... (more)
Not really accurate. The act of going grain free automatically increases nutrient density. Replacing grains with even potatoes and tubers increases miner and vitamin intake.
I have been unable to find a gluten and soy free Worcestershire sauce commercially-- does one exist? If not, is there are tried and true homemade recipe (perhaps using coconut aminos?) I currently use French's which is gluten free, but the soy... (more)
Lea & Perrins is the original Worcestershire sauce, and is widely available. It contains neither soy nor gluten. In fact, in a cursory look at the ingredients label, it doesn't have other funky ingredients, either. Real food, I'd say.
Hey all, I'm an avid free diver and like to bring home some abs and rockfish when i can, but the only tried and true way of cooking abs I know is either breaded and cooked in grape seed oil or put in a ceviche. Does anyone know how I can cook up... (more)
Does anyone have a recipe for a gluten free, sourdough, Paleo 2.0 bread? That means it does not include any sort of nuts, coconut flour, gums (xanath gum), or sweeteners. I tried one with buckwheat before and it was decent, but not great. Has... (more)
1 being = NOT BAD AT ALL 10 being = OMG THAT'S SATAN! It seems that I have developed a bad habit for these gluten free bars at Starbucks. The label says gluten free, wheat free, dairy free. It's basically filled with nuts, cinnamon, seeds,... (more)
Is it okay to eat properly prepared and soaked gluten free grains as an occasional starch for a really active paleo person? i normally eat sweet potatoes and acorn squash, but it might be cool to switch it up a bit. any thoughts? i know that the... (more)
http://yourlighterside.com/gluten-free-low-carb-buns-aka-oopsie-rolls/ Has anyone tried these? Are they any good? Not paleo, due to the cream cheese. But they should qualify as primal, right? (more)
Gluten free pasta made from green bananas (sounds like plantains) http://www.chicagotribune.com/health/sns-rt-us-menu-green-bananabre85r1j6-20120628,0,4658776.story (more)
"test pasta made out of flour from dried ground bananas, egg whites, water and guar and xanthan gums, which add firmness and elasticity." Or you could just skip the additives and make fried plantains or patac??ns. Or eat rice pasta, I suppose I... (more)
I just called Dick's Kitchen in Portland, a Paleo restaurant, to see whether they were generally safe for people sensitive to cross-contamination. I was told I probably wouldn't be safe there. They make their own potato buns, which contain wheat... (more)
I have been eating gluten-free for over a year and recently started eating Paleo. I know people have seen dramatic results with a Paleo lifestyle, however I'm guessing mine won't be quite as dramatic since I had already given up gluten. Has... (more)
After posting the other day querying whether gluten exposure in non-celiacs is dose sensitive I've decided to try another strict gluten-free trial to see if I can find ANYTHING that feels different. As I said before I have no autoimmune issues I... (more)