I'm not 100% paleo but one thing I've learned over the years is that I need to avoid wheat and dairy. I bought some ghee butter for the first time last night and put it on some rice and then added chicken hearts and some carrot relish with Indian spices. I was blown away. I've never made anything so delicious in my life. It was resturaunt quality in my book. Was that just the casomorphin talking?
If if I remember right, lactose and casein are removed in the process? Does that mean ghee is free of casomorphin? I have a real addiction to cheese so if that's not the case I may need to avoid it which would suck because it's amazing.
asked byAndrew_13 (2349)
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