If you use gelatin, how much do you consume to "balance out" which amount of muscle meat?
asked byDean (1520)
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on February 07, 2012
at 06:05 AM
I use great lakes gelatin in hot tea, OJ, raw milk and I often times add a tablespoon to 1.5 cups of broth because the bones I get from my local farmer arent extremely gelatinous. I tend to use about 3-5 tablespoons a day. However, I don't shoot for a specific portion of my protein to come from the gelatin, it just ends up being about 20-30g on average.