What is the GAPS diet protocol? All I can find are links taking me to buy the book. I'd like to do some sort of gut-healing diet and want to do it right. Information on gut health is appreciated too. Thanks.
asked byDanielle (2944)
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on August 13, 2011
at 11:11 PM
Gaps is almost the same as Gottschall's Specific Carb Diet(Animal products,vegs,fruit, honey,nuts, home made yogurt), only it excludes dairy entirely and has a 7-14 day period where you only eat meat and broth and then add cooked, peeled veggies. Download and listen to THIS episode of Kriss Kresser's podcast for a description of differences. He has some very good posts on gut healing too. Such as this one. That whole '9 steps' series is pretty well laid out.
on February 26, 2012
at 05:17 PM
GAPS is not only about diet, but also about avoiding toxins in your environment etc. It has done a great deal of good for me and my children (see our stories in the pages on the right side menu: www.wholenewview.com)