i have been doing no grain diet for 1 1/2 years(GAPS) but when i started upping my protein and fat i started having gallbladder issues. no stones but i think possible inflammation from mold exposure and problem w/ oxalates in foods. glutathion helps my pain along w/ enzymes for fat/protein digestion. i have to eat fruit, beans,butternut, peas along with lots of other veggies to get full as i cant up fat/protein but so much. have candida so would like to try bees anticandia diet but dont think i can do that much fat. any ideas about how to tolerate more fat/protein?
asked bypeggy_3 (0)
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on March 16, 2013
at 03:27 PM
Take Ox Bile to help you digest fat and give your gallbladder a break.
Take enzymes to help digest protein (protease is one enzyme that does this). Most enzyme formulations contain a variety to break down different foods; read the label carefully to figure out which one you need.