just wondering what IF means, which was in the second answer to my question about clean eating/paleo here has-anyone-tried-to-combine-the-paleo-diet-concept
asked byshelleystrom (0)
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on October 12, 2013
at 01:21 AM
in this case, IF stands for Intermittent Fasting.
which means different things to different people. there are many forms/versions of IF*
a common one is 16/8, ie. an eating 'window' of 8 hours & no eating for 16 hours.
*not only do eating window times vary, but also what you can consume in the "no eating" window, eg. some people may do coffee with mct &/or coconut oil
& another variation is, how many times you IF a week, for some this is their normal way of eating (IF daily, which could just mean no breakfast), others may only IF once or twice per week or month...