i just bought some brazilian nuts. my ft3 is getting towards the bottom of the range 2.2.
i don't want to take the t3 drug..forget the name
asked byholly_1 (661)
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on January 12, 2012
at 12:20 AM
Brazil nuts for selenium is common knowledge, but keep in mind they are higher than pretty much anything else in phytic acid. Not to mention, selenium supplements are super cheap. See http://chriskresser.com/another-reason-you-shouldnt-go-nuts-on-nuts