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what are the best fruits and veggies for beginner paleoists with IBS ?

Answered on September 13, 2013
Created September 13, 2013 at 2:30 PM

I have IBS ( with constipation- how embarrassing- ) I found the paleo diet and hope that it can help me. I wanted to know the best fruits and veggies to eat for weight loss that will also be ok for my IBS- Im a NEWBIE- Help please -:)

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3 Answers

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0466d8946fdcc3b14060f6a55639d51b

on September 13, 2013
at 06:03 PM

Thank u for your info - I am sick of gut discomfort & pain &

From what u said & all I've read about going primal I am optimistic about it - I actually started yesterday and I still have discomfort , but not pain - : ) and I lost one pound too

0
0f8f77156cd0667d43194fc4b8bc3b5d

on September 13, 2013
at 05:08 PM

You may want to read up on FODMAPs foods in case your IBS is triggered by any of them.

http://www.eat-real-food-paleodietitian.com/paleo-diet-and-fodmap.html

If you try them one at a time to see if you have any reactions to them you can soon get an idea of what your body can and can't handle. I did this for each food (one at a time) first thing in the morning on an empty stomach to gauge my reaction. Remember, each person may tolerate some foods and not others, nothing is "wrong" with you if you can't eat something someone else with IBS can, your intestinal bacteria are just different from theirs. Good luck, and keep at it, you will get better on paleo.

0
718fd304d7abab150730638bf2be5153

(184)

on September 13, 2013
at 03:44 PM

You can pretty much eat any vegetables in unlimited quantities. I suggest you try to eat as many different veggies as possible, unless you detect digestion problems. - for instance, some people have trouble with nightshades.

Fruit, you need to be a bit more careful: for weight loss, you should limit yourself to one or two pieces per day, because fruit may contain a lot of carbs (bananas, for instance), and because fructose tends to be metabolized by your liver into fat. One apple and a pear per day should be fine, though.

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