1

votes

My fructose intake

Answered on August 19, 2014
Created March 28, 2012 at 5:05 PM

After two months of VLC Paleo (High Fat and protein) I noticed it was not my personally paleoway because i didn't sleep enough, my recovery from crossfit wods was not optimal and i gained more fat than before! So i restart from 40-30-30 (C-P-F) with 16 blocks a day, but for my carb intake I use many varieties of fruits because i don't find out sweet potato and enough pumpkin. I have only a change source from chestnut flour from last autumn. I'm worry about my fructose intake, is it too much?


This is my today intake of carb but it's similar to the others:

- 1 small apple 
- 1 normal banana
- 1 normal orange
- 240 gr of strawberries
- 170 gr of carrots raw
- 1 dried prunes

Total Carbohydrate 121g Dietary Fiber ~24.2g Starch ~9.0g Sugars ~75.0g Sucrose
~13745mg Glucose ~18867mg Fructose ~25239mg

Read More http://nutritiondata.self.com/mynd/mytracking/tracking-analysis#ixzz1qQnkHGx5

  • 300 gr of frozen spinach
  • 4 cup of lettuce with some cherry tomatoes

Cc69a51b427eaad36251cce9dcca4d3a

(1074)

on April 09, 2013
at 12:44 AM

TOO MUCH FRUCTOSE!!! keep it under 5g/day and you'll notice the dramatic difference. if not, you got nothing to lose my man/woman

76f3ead3aa977d876bcf3331d35a36e9

(4620)

on March 28, 2012
at 07:33 PM

+1 for a very sane, straightforward fructose answer.

3c7150f971f65f52bb066bf21baa0f1d

(190)

on March 28, 2012
at 05:23 PM

That's great! Thank you for the answer

  • 3c7150f971f65f52bb066bf21baa0f1d

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1 Answers

best answer

6
7dc950fc76a046048e683d2a27dced37

on March 28, 2012
at 05:19 PM

I wouldn't worry about your fructose intake. One, it's not that high. Two, it's from a whole food instead of processed HFCS so you get all the benefits of the fiber and micronutrients. Three, you're very active, so your liver should have no problem handling it ... in fact, it may even be beneficial for you.

3c7150f971f65f52bb066bf21baa0f1d

(190)

on March 28, 2012
at 05:23 PM

That's great! Thank you for the answer

76f3ead3aa977d876bcf3331d35a36e9

(4620)

on March 28, 2012
at 07:33 PM

+1 for a very sane, straightforward fructose answer.

Cc69a51b427eaad36251cce9dcca4d3a

(1074)

on April 09, 2013
at 12:44 AM

TOO MUCH FRUCTOSE!!! keep it under 5g/day and you'll notice the dramatic difference. if not, you got nothing to lose my man/woman

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