I am very active and take in about 3000 calories on training days, however, I am still paleo so I need to eat alot more dried fruit to get enough calories without feeling stuffed. I am a little worried about my fructose intake of about 70 grams(just an estimate) on training days. I have heard 50 grams should be the max but isn't that for a 2000 cal diet and would it be ok to take in more along with more needed calories on training days?
asked byHawkeyes52 (220)
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