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How much fructose per day

Answered on August 19, 2014
Created July 28, 2013 at 1:39 AM

I am very active and take in about 3000 calories on training days, however, I am still paleo so I need to eat alot more dried fruit to get enough calories without feeling stuffed. I am a little worried about my fructose intake of about 70 grams(just an estimate) on training days. I have heard 50 grams should be the max but isn't that for a 2000 cal diet and would it be ok to take in more along with more needed calories on training days?

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Cb9a270955e2c277a02c4a4b5dad10b5

(10989)

on July 28, 2013
at 05:11 PM

20 grams extra of fructose per day from whole fruit likely will not break the bank one way or another.

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