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Fructose versus glucose.

Answered on August 19, 2014
Created June 08, 2013 at 8:09 PM

Do the readers here realize that a calorie is NOT just a calorie and that 'fruitarians' are not just getting sick from what they are NOT taking in, but from the excess of what they ARE taking in: fructose without enough fiber, there being a huge difference between fructose and glucose.

2e6e673ce3eb647407d260d4d57a731b

(1021)

on June 08, 2013
at 09:02 PM

i have seen quite a few "fructose is a toxin, avoid it at ALL COSTS" comments on this board

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1 Answers

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72cf727474b8bf815fdc505e58cadfea

on June 08, 2013
at 08:37 PM

Yes, criticism of fructose is very common here. Though usually it's regarding juice or refined sugar, since you have to be pretty determined if you're going to stuff down enough whole fruit to get harmful quantities of fructose just from that. It's generally not an issue for paleo eaters.

2e6e673ce3eb647407d260d4d57a731b

(1021)

on June 08, 2013
at 09:02 PM

i have seen quite a few "fructose is a toxin, avoid it at ALL COSTS" comments on this board

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