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Any Good Reading on Fracture Healing?

Answered on August 19, 2014
Created June 07, 2012 at 3:34 PM

Can anyone provide links on accelerated fracture healing with diet and nutrition? I haven't been able to find anything.

5de6c215713504a05f8578c59753d8a8

(81)

on June 15, 2012
at 03:07 PM

thx all for the input. i knew all this but was hoping to have an article to send someone so it didn't just seem like my opinion.

103a639b040a17bb579084287f2a5307

(608)

on June 07, 2012
at 11:53 PM

In addition, vitamins C and K are important. A quick google search found several useful sites.

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121a16aded2bed8dca492d3c9662ef4c

on June 07, 2012
at 11:27 PM

No links here, just this information:

  • Get vitamin D replete. This is a big one. If I had a broken bone anywhere, I'd be taking 5000 IU a day.
  • Get enough calcium, magnesium, and phosphorus. Supplementing calcium and magnesium is probably wise, as it can be a challenge to get enough of these in your diet if you are not eating dairy.
  • Eat nutrient-dense, protein sufficient foods. You can use websites like cronometer to track your nutrient intake from foods and monitor your calcium intake this way. (Okay, so there is one link :) )

103a639b040a17bb579084287f2a5307

(608)

on June 07, 2012
at 11:53 PM

In addition, vitamins C and K are important. A quick google search found several useful sites.

5de6c215713504a05f8578c59753d8a8

(81)

on June 15, 2012
at 03:07 PM

thx all for the input. i knew all this but was hoping to have an article to send someone so it didn't just seem like my opinion.

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