Hey all! So, a little back story on me: I'm 26 years old, 170lbs and have just started going paleo. A few years ago, I lost 55lbs by calorie counting...eating healthy and exercising. I got pregnant and gained 40lbs then lost all but 15. And it is... (more)
What do you think about the book "Eat For Heat" written by Matt Stone? Have any of you have read it and implemented any of the strategies mentioned in the book. Has it made any difference in your life/health? Edit* I realize that alot of people... (more)
Hello! I was just wondering, is White pearl grain rice a safe paleo food? or not? I don't think it is bad as I have not gained weight when eating it as I have with other carbohydrates, could anyone give me a reccomendation? thanks!
Um so ever since like hearing the benefits of fasting, I've been like wanting to do it everyday for the rest of my life :) I mean like all foods are so bad for you, please someone help how do I do it? Thanks!
okay, so i went really strict paleo about 1 1/2 years ago after being vegan for 7 years... my husband on the other hand, ate all the paleo stuff, lots of meat ,eggs, coconut oil etc.but he continued to eat grains and sugar, so basically he was... (more)
I bought some bones with the marrow in the middle from my local butcher. I asked for joint or soup bones but he didn't have any. Do you think if I boil these down to a bone broth it will help my 9 year old German Shepherd who is just recently... (more)
Hey All, How would i fuel for fat loss for a Poliquin training. Stats: 13.8% bf Male, 22, 79.2kg, 5 ft 10" Program is Poliquins time under tension FUNCTIONAL HYPERTROPHY. I had a bio sig done. Cortisol levels and estro levels are... (more)
I used to take ginseng for energy :) Too much would make me really hyper though. Our family friend , who is from Malaysia (well, she's Chinese-Malaysian) used to say it was really good for medicinal purposes and would always try to buy a lot to... (more)
Let's list them and we can present them to them for follow ups from those who did not attend the conference
Hi Kilton, thank you so much for your prompt response regarding the type of meter used! I wanted to ask what your thoughts were about the mercola unit - did you use it throughout the winter and if so, what are your thoughts and how often did you... (more)
Without watching this movie, I suspect it's mostly proving their point, but not actually suggesting what we need to do. So, to anyone who's seen it, what are the bullet points for what the movie says that I DO in order to heal my brain. Is there... (more)
okay so i have just asked a question regarding why my health is by most peoples standards.. crap! and im thinking maybe ive been doing paleo a little bit wrong for the past year and a half as in not including foods that greatly contribute to the... (more)
Hi hackers, there are some commercial brands of ghee which claim to be absolutely free of milk protein - and indeed, I bought one of them and tolerated it well even in large amounts (I have an IgE mediated allergy to milk protein). Unfortunately... (more)
Does anyone care to chime in on their feedback and observations on switching from carbo-loading to a paleo diet (for running, cycling, skiing, team sports, etc.)? I'm doing some research for something I am writing ??? thanks, BP
Hi hackers, I'm obsessed with olive oil and in my former life I used to dip it with white bread. My love for EVOO still persists but I'm looking for a paleo friendly vehicle to enjoy it. Any ideas of something to dip in olive oil, which doesn't... (more)
Ok, so I am really going to for a Psychic reading tonight. It was a christmas gift. I have never been and could use some ideas... What should I ask? What would you ask? Just for fun -Anything funny that is paleo related? It might be fun to... (more)
Don't ask anything. If they're truly psychic, then they'll already know what you want to know. :-P Yeah, I'm a smartass and a skeptic. It would definitely be a fun thing to try though, even if purely for entertainment value.
Hello Paleo Hacks..... So I am considering entering into the Paleo domain but do have some questions. I would truly like a road map for success in order to get the best out of the transition. In other words if I jump in I want to go in over my... (more)
I've been missing grains (and thus regular bowel movements since everyone needs fiber), and I've missed my morning roughage. Mmmmmm!!! I miss my Red River :) http://www.redriverus.com/ Like even my doctor recommended I reinclude them in my diet so... (more)
Are you overweight? If so, that's probably a good marker of inflammation and reasons not to eat wheat. You may not be having regular bowel movements because of your diet right now. What does your paleo diet look like?