Does the healing take place mostly because Paleo is a grain free, daily free, sugar free diet. Hard to believe that full fat organic meats aid in the healing process.
Anyone know of several good sources of vitamin B6, preferably low-carb? I know bananas are good, but they're not really my thing. I'm trying to get over a cold and apparently vitamin B6 helps with that....wondering where I can get some without... (more)
143% daily value for b6 in 8oz of salmon. 142% daily value for b6 in 6oz of liver. Decent amounts in meat, throw in a few lbs of plants and you should be good.
Organic greens (spinach, kale, salad greens, etc.), liver, grassfed butter, bone broth, meat, wild caught fish - especially salmon. Good quality extra virgin olive oil, red palm oil. What's not paleo: spam!
For me I guess it would be lamb's brain. Very delicate and with a jelly like consistency.
I'm looking for some good digestion super-boosting fermented foods at whole foods. What's at the top of your list? I've been frequenting the Bubbie's Pickles and Sauerkraut and KimChi.
What are you eating most days to meet your macros? Are you eating lots of fatty meat, or eating moderate fat meat and eggs and then adding fats to them like olive oil, nuts, butter, etc? I'm not quite sure if I'm doing this right. I eat... (more)
Hi, has anyone ever purchase sauerkraut or kim-chi from this website? http://www.rejuvenative.com/categories/Raw-Organic-Sauerkraut/ I can't make fermented foods myself for a few weeks and would like to buy something online, since I can't find... (more)
Knowing that our primal ancestors had spurts of food and different types of food available depending on seasons and availability, has anyone drastically altered their Paleo diet from time to time and had good results? For instance, eating higher... (more)
Been following a pretty strict paleo diet for about the past 2 months have had lost a shit tone of body fat I have like and 8 pack now however I have lost a lot of muscle and strength so in gonna change up my diet a little. I think I'm gonna start... (more)
I went grocery shopping at whole foods today for grass fed and finished beef. I couldn't find anything that said specifically "grass-fed" in the meat section. All I found was vegatarian diet. Is this the same?
Omega-3 to Omega-6? Vitamin A to Vitamin D? Zinc/Iron to Copper? Honestly, the only thing I try to balance is my o3 and o6. I don't pay much attention to my micronutrient ratios. Is it really essential to keep track of these? I think it would be... (more)
Sodium to Potassium is very important as a contributor to hypertension. The RDA on potassium is 4g/day but most people would be lucky to get half that.
I have been well within the " Paleosphere " for quite a while. I have noticed many things coming into play that have intrigued me. Paleo is changing, it's the most simple way I can put it. It seems Primal/Paleo used to be all about eating so much... (more)
As a kid (a long time ago) I remember having these while we were visiting at a friends home. I know that I liked them, but have never had them since. As I was seeing hundreds of them from our canoe the other day, I was wondering about them. They... (more)
hi people, now foods beef gelatin is the only gelatin without added ingredients i can find in the uk as it is so limited. is this brand and quality good enough to experience the positive benefits? thank you again
It's good enough for me, apparently. I started using it last year and it solved constipation back then. People around me don't find it tasty though.
I know some food make heavy sleep and heavy feeling in the morning. Especially white rice i noticed. im not sure is this related to , how much i moved and was active over the day? or if i combine fats with sugars or starches. like rice with eggs... (more)
I am supposed to have a low fructose diet. What fruits and vegetables should I consider eliminating or using less frequently because of their high fructose content. I do not understand how carbohydrates (bread and pasta) break down to sugar. ... (more)
Dr. Oz had a stomach cancer doc on who claimed that consumption of fermented and smoked meats are risk factors. At least the doc mentioned that meat itself is not the problem but rather the smoking process (nitrates). No mention was made of the... (more)
After searching here, I found a list of foods that are good for boosting testosterone. Starting January 2nd, I am experimenting for a year eating nothing but the following foods. Oysters, shrimp, wild fish, shellfish, liver (in the form of... (more)
Hi there! New to this community. Read a few topics and seems like there are a lot of knowledge on here. I'm struggling with acne, soon 23 year old male. I breakout mostly on my lower cheeks/jawline and forehead. I have tried Paleo before only... (more)
My friend Christian has a useful acne troubleshooting chart on his blog. I am one of the rare people who never had acne before I did paleo and only suffered breakouts after I started eating this way. In my case I've pegged down the culprits to... (more)
Recent outbreak of dengue in my city has affected many of my relatives which has significantly reduced their white blood cell and platelet count. Now traditional wisdom here is to drink variety of fruit juices and I think it is not helping them... (more)
You'd probably want to make sure you're not deficient in vitamin D, zinc or vitamin C. That would ensure that your immune system is pretty robust, but if there were specific foods that increased white blood cells beyond that point, it'd likely be... (more)
I have been eating sauerkraut for awhile and would like to try some more fermented foods. I noticed a variety of Kimchi available by the sauerkraut at my Vitamin Cottage. What is good to eat with kimchi???how do you eat it? Is it good?
You've hit the motherload! Oh yum yum Kimchi! Just pull it out of your fridge, put some in a bowl, or throw the container on the table, and go to town. It's good with eggs, all proteins, make cauliflower fried rice and toss some in with some of... (more)
You???re stranded on a deserted island surrounded by super models and tequila. There is also a friendly dog, a sleep number bed and a soccer ball with a face on it. You can choose 3 paleo dishes/foods to eat for the rest of your life. (Taking... (more)
I was surfing the net (looking for a paleo Jello recipe, to be honest), which took me to a paleo forum. One of the posters had a signature that read: "Don't kid yourself - it's not Paleo! "Wheat, rice, oats, barley, rye, bamboo, maize/corn,... (more)
Okay, maybe it's not Whole Foods Market per se, but maybe the Whole Foods Market lifestyle? I have been shopping at WF for a few years now. It all started when I became a vegan. I went to WF to get the organic vegan food with no preservatives... (more)