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When to eat nuts/eggs/protein/fruit etc

Answered on August 19, 2014
Created July 10, 2013 at 11:41 AM

Hey,

I often read arguments for eating particular foods at certain times of the day. I wanted to know if anyone had any information on when to eat what & why.

Cas.

C6648ab69e5a1560c7585fe3ba7108fb

(880)

on July 10, 2013
at 05:43 PM

Seconded. Unless you're a body builder (and even then, you will only see marginal gains from it, if at all) nutrient timing doesn't much matter.

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1 Answers

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32f5749fa6cf7adbeb0b0b031ba82b46

(41747)

on July 10, 2013
at 12:03 PM

Nutrient timing is largely BS. Seriously, what you eat matters 1000 times more, and if you don't have that dialed into the highest degree, there's no point considering nutrient timing.

C6648ab69e5a1560c7585fe3ba7108fb

(880)

on July 10, 2013
at 05:43 PM

Seconded. Unless you're a body builder (and even then, you will only see marginal gains from it, if at all) nutrient timing doesn't much matter.

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