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What does your one to three day food diary look like?

Answered on August 19, 2014
Created July 28, 2011 at 6:28 AM

What does your one to three day food diary look like? Optionally include your fitday.com output for that day. If doing multiple days feel free to add on to your response each day.

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2
Ce7e28769d92d5de5533e775b1de966e

on July 28, 2011
at 02:10 PM

I eat when I'm hungry, stop when I'm full. I'm pretty good at figuring out, after the whole tracking bit, and looking at what I'm eating and knowing did I get enough, did I not, what do I need more of, etc. I average between 3-3500k a day. I love my food and definitely make an effort for it to look nice as I'm stuffing so much in it helps keep everything interesting.

I used to weigh my food and keep track and it eventually just seriously started driving me nuts. No food scale or tracking anymore. No weight tracking. I just look down or in a mirror :)

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8eef0e1edc664c72c451c73e3331d519

(100)

on July 28, 2011
at 12:47 PM

The thing I love the most and why it works so well for me is I don't weigh, I don't measure and I don't journal what I eat. I just enjoy my food and my great health!

2
1cbb6b2a813475d6c0b17fd5e898dc50

on July 28, 2011
at 06:22 PM

Mine would be short and boring. I usually eat about the same foods everyday. I precook chicken, hardboiled eggs, hamburger, some type of pork and sometimes steaks. Some days I eat 4 pounds of meat, others I eat only once and eat very little. I throw in some berries and veggies when I feel like it. It's very liberating to eat like we were intended.

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